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Support for married couples, by married couples.

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  • 20 Ways to Become a More Patient Spouse this Week
  • 25 Conversation Starter Questions on Sexuality
  • 50 Questions to ask your spouse besides “How was your day?”
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  • About
  • At Home Dating
  • BAILEY’S TREE
  • Barriers to Forgiveness and Healing
  • Confronting for the Sake of Our Relationship
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  • Emotional Bank Account
  • Feelings Reflect Who I am as a Unique Individual
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  • In Memory of Fr. Tom Ogg
  • Let’s Talk about Sex
  • Making Decisions as a Couple – 10 Steps
  • Marriage Check-up Exercise
  • Our Family Commandments
  • Phones at the Dinner Table Discussion Questions
  • Privacy Policy
  • Re-Evaluation
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  • The Power of Positive: Examples of Converting Negatives about our Relationship to Positives
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  • Worldwide Marriage Encounter Experience
  • Writing a Focused Love Letter
  • Body language
    Behaviors,  Communication,  Forgiveness

    Body Language

    November 13, 2023 / No Comments

    John It’s true – actions do speak louder than words.  But body language can speak even louder.  It’s easier to recognize how our spoken words and active behaviors affect our relationship.  Body language is much more subtle than overt actions, but it does not lie.  Body language, just like our verbal language, does need to be clarified, especially when it causes hurt.  Things like posture, eye contact, and facial expressions can greatly affect the thermostat of our relationship.  By being more conscious and intentional about how we express ourselves through our bodies, we can help that thermostat to stay on the warmer, more loving side rather than on the icy,…

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    John and Julie

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    The Super-Power of Affirmation

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    October 21, 2024
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    Time-out!

    January 19, 2026
  • couple with virtual reality goggles
    Conflict,  Differences,  Listening

    Opposing Perspectives

    November 6, 2023 / No Comments

    We can both be in the same room looking at the same situation but have remarkably different responses to whatever is going on.  Our perspective can be clouded by many things. You may think you’ve been kind and loving to your spouse – but later find out that they’re feeling lonely or unloved.  Your spouse may think they were respectful to you, but you think they were being patronizing or condescending. When it comes down to “he said, she said”, it’s possible that neither of you is seeing everything clearly.  How ‘Bout Some Netflix? One of the classic moments from our marriage that demonstrates this was one evening when Ken thought he’d…

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    Ken and Janine

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    The 5 “P’s” of Constructive Feedback

    March 29, 2021

    Forgiveness & Healing

    August 13, 2018

    The Elephant in the Living Room

    June 29, 2020
  • Accountability

    Get Real!

    October 30, 2023 / 3 Comments

    How does one describe a Journey without talking about the people who walk with you and influence your passage through life. Fr. Tom Ogg was one such companion and his message to “Get Real!” has been emblazoned on our hearts.

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    Tom and Mary Frances

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    What is Love Asking of Me Now?

    May 6, 2024

    Practice What You Preach

    March 3, 2025

    Mistakes Made During Conflict

    May 18, 2026
  • Behaviors,  Communication,  Forgiveness

    Removing the Invisibility Cloak

    October 23, 2023 / No Comments

    Chris: When we first moved to Arizona from Oklahoma, I went from an on-site job, to working from home.  My being home meant that my “honey-do” list grew, because my wife thought my lack of travel to an office could afford me plenty of time to complete all kinds of projects.   Michelle: After a couple of years of living in Arizona, less and less items were being checked off my list.  Then, one evening, I came home to find none of my list accomplished. I was frustrated.  I remember wondering how he could be home all day and not do any of the items on my list. That evening, we had a conversation that…

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    Chris and Michelle

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    Is There Technoference in Your Marriage?

    June 13, 2022
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    Patience, Patience, Patience!

    October 21, 2024

    3 Tips to Reduce Holiday Stress

    November 14, 2022
  • Time

    How Do We Stay Connected When We’re Busy?

    October 16, 2023 / 1 Comment

    “What time are you done working today?” “Why? Is there some place I need to be?” “Well, our son has band practice and all the other drivers in our household are either working or at school, so it’s got to be one of us.” “OK, you take the drop off and I’ll get us ready for the meeting we have to attend…” How many of you have had a conversation like this? It’s a common thing for married people with kids to be pulled in multiple directions and be forced into divide-and-conquer mode. But in the midst of this, how do we stay connected and on the same page as…

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    Nick and Jen

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    The Happiest Place on Earth – NOT (this time)

    October 7, 2019
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    Advice From My Future Self

    November 7, 2022

    Listening = Love and Respect

    June 1, 2020
  • writing a letter about what I love about you Just. Do. It.
    Communication,  Grief,  Time

    Just. Do. It.

    October 9, 2023 / No Comments

    Julie We just got back from the trip of a lifetime – a safari in Africa.  It was an unforgettable experience.  The variety of animals we saw, the beautiful landscapes that were so different from ours, the people we encountered, and a taste of the history and culture was something that touched us deeply.  But the trip was more than that… It was a celebration of friendship between John and his closest friends.  They met on their first day of college years ago and have remained best friends.  This was the 60th birthday year for the group and so the plan was hatched about a year and a half ago…

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    John and Julie

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    Walking Down Memory Lane

    November 7, 2021

    Party Pitfalls

    November 28, 2018

    Forgiveness & Healing

    August 13, 2018
  • Communication,  Conflict

    Tip of the Iceberg

    October 2, 2023 / No Comments

    KEN:  Some years ago, we noticed a small spot of rust on our car and decided to scrape it off and re-paint it. The more I scraped away at that small rust spot the more I found.  That darn rust had grown like a cancer un-detected for who knows how long.   Just a little crack… JANINE:  A few months ago, I found some tiny cracks on the floorboard in our basement bedroom.  As we looked more carefully, we found mold, and water damage that had likely been going on for a few years.  Needless to say, this led to hours of work on ripping out moldy carpet, walls, landscaping, sealing cracks, and…

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    Ken and Janine

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    Words – The Seeds of Life in Marriage

    July 1, 2019

    3 Tips to Make Your Marriage Thrive

    August 20, 2019
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    30 for 30! A Tidbit of Advice for Each Year of Marriage

    May 31, 2021
  • Perseverance,  Stress,  Time

    Life Outside Our Comfort Zone

    September 24, 2023 / No Comments

    Life outside our comfort zone has benefits. When we challenge ourselves to step outside our comfort zone, it brings growth and fulfillment. Unfortunately, the fear of failure can sometimes keep us in the safe zone.

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    Tom and Mary Frances

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    March 23, 2020

    Marriage Role Models

    February 19, 2024

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    November 2, 2020
  • Behaviors,  Communication

    $#*! My Spouse Says

    September 19, 2023 / No Comments

    Chris: Because Michelle and I frequently commute from Tucson to Phoenix, we try to find stand-up comedians or funny books to listen to, to help pass the time. Recently, on one of those commutes, we began listening to the book. Sh*t My Dad Says, by Justin Halpern. While, we both heard our own fathers in many of Justin’s examples, we almost simultaneously said, “Wow I bet we could write a post about the $#*! you say.” While we realized we actually had enough material for a book, we are going to limit it to two examples. Michelle: When we were first married, Chris and I liked to ride our bikes…

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    Chris and Michelle

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    Contagious Love

    May 8, 2023

    Just Go To Bed

    March 11, 2024

    Yelping My Spouse Round One

    April 20, 2026
  • Accountability,  Perseverance,  Stress

    Does Absence Makes the Heart Grow Fonder?

    September 10, 2023 / No Comments

    This past week we had to spend time apart as Jen traveled cross-country to spend some time helping her sister. When we spend time apart, there is a natural distance between us. Time apart can put a strain on our relationship. It is the combination of not being together, combined with the stress of travel on the one away and the stress of holding down the fort on the one who stays at home.

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    Nick and Jen

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    Table Talk

    April 25, 2022

    Are We Scrolling by Our Relationship?

    November 26, 2023

    Get Real!

    October 30, 2023
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