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Running Up A Downward Escalator
Ken: Last week we were making our way through the airport with our carry-on bags. As we started down an escalator, I suddenly remembered I left my phone lying in the bathroom at the top of the escalator. In that split second, my only thought was that someone would find it and snatch it. Not today! I turned around with my suitcase, pushed Janine aside as I started trying to run up those steps that were propelling us downward. I fell near the top step but bounced up quickly. With a heroic leap, like a running back jumping into the end-zone, I made it to the top bruised but victorious. The wide-eyed onlookers asked if I was okay, wondering “what’s up with this guy”? Janine: One minute we were casually riding down the…
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The BEST of Your Life
John: “Today is the first day of the BEST of your life.” I retired last Friday after 41 years of working in the IT field. That quote was on the card I received from the team I led. While it is certainly appropriate for retirement, it also rings true in our everyday life. Every day, we can choose to live our best life, regardless of the changes, circumstances, and chaos around us.
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Wash War I
Michelle: One evening after dinner was over and the dishes had been washed; I went to the sink to get a glass of water. I was shocked to find that the sink had not been rinsed out, and food particles were beginning to form small islands. I very intentionally and very breezily said, “Hey, next time you do the dishes, can you make sure to rinse the sink?” Chris: What I heard, “Hey, you did the dishes wrong.” How I responded, “Next time, I will leave the dishes for you to do since you always do them perfectly and therefore, we know the task will be completed to perfection.” As…
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Behaviors, Communication, Conflict, Decision to Love, Forgiveness, Growth, Happiness, Perseverance, Resilience
Marriage – the Olympics of Relationships
Julie: John and I have really enjoyed watching the Olympics these past couple of weeks. Medals are won by fractions of a second. Partnerships are tested under pressure. Expectations run high. There is disappointment and elation. Marriage is the Olympics of Relationships. Both require preparation, endurance, resilience, and an unwavering commitment to something bigger than yourself.
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Ready for a Marriage Check-up?
If someone asks, “How’s your marriage?” how would you answer? It’s hard to give an objective answer. This week, we offer a short quiz you can take to evaluate how things are going in your marriage. Before we can move toward the goal of a better marriage, we need to know where we are currently. Doing this Marriage Check-up exercise helped us take stock of how we were doing. Here’s what we learned… We had a couple areas where Ken’s scores were higher than Janine’s (or vice-versa) – Parenting and Spirituality. We agreed the area where we struggle the most as a couple was Conflict Resolution. This all led to some…
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Time-out!
Julie: Let’s be honest—life gets busy. Between work, kids, errands, and the never-ending to-do list, it’s so easy for your marriage to slip down your list of priorities. You’re not alone if you’ve ever looked at your spouse at the end of a long day and realized you haven’t really connected, maybe not even had a real conversation, in days or even weeks. But here’s the thing – taking a time-out for your marriage isn’t just something that’s nice to do. It’s the foundation that keeps everything else in your life running smoothly.
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The Kindness Challenge
Kindness 'makes the world go round.' Welcome 2026 with a 30-Day Kindness Challenge. Pass it on!
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Opposites Attract
Michelle: I love watching Dancing with the Stars. Chris: I love watching Ghost Hunters and I hate that I know the pros, past and present, who have been on Dancing with the Stars. Michelle: One of the pros, Mark Ballas, sings with his wife when he is not performing or rehearsing for a Tuesday night show. Chris: One afternoon, Michelle sent me the song, Highs and Lows, by Alexander Jean (the band formed by Mark Ballas and his wife Brittney Jean). Michelle sent it with a text that read, “This is so us.” Michelle: I remember as a child, hearing that opposites attract and being confused by the concept. My…
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Verbal Judo – Harmonizing Your Tone of Voice
Some time ago, we wrote about the importance of being aware of the Tone of Voice we use with our spouse. The gist of the post was that our Tone of Voice is the key culprit that begins most disagreements, hurts, and fights between spouses. We want to revisit this important topic and provide some additional helpful hints we’ve learned along the way.
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Haven’t we had this fight before?
Jen: Life, kids, work and extra-curricular activities suck up so much of our energy each day, that when it comes to interacting with each other, we are often at the end of our rope. When we are having a disagreement we’ve had more than once, I feel worn down and don’t want to deal with it.
