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Support for married couples, by married couples.

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  • About
  • Date Night Ideas
  • 50 Ways to Love Your Lover

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  • 20 Ways to Become a More Patient Spouse this Week
  • 25 Conversation Starter Questions on Sexuality
  • 50 Questions to ask your spouse besides “How was your day?”
  • 50 Ways to Engage Kids on a Budget
  • 50 Ways to Love Your Lover
  • About
  • At Home Dating
  • BAILEY’S TREE
  • Barriers to Forgiveness and Healing
  • Confronting for the Sake of Our Relationship
  • Conversation Starters
  • Date Night Ideas
  • Dialogue
  • Double Chocolate Brownies
  • Emotional Bank Account
  • Feelings Reflect Who I am as a Unique Individual
  • Four Basic Psychological Needs
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  • In Memory of Fr. Tom Ogg
  • Let’s Talk about Sex
  • Making Decisions as a Couple – 10 Steps
  • Marriage Check-up Exercise
  • Our Family Commandments
  • Phones at the Dinner Table Discussion Questions
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  • The Power of Positive: Examples of Converting Negatives about our Relationship to Positives
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  • Writing a Focused Love Letter
  • couple facing away from each other
    Conflict,  Decision to Love,  Happiness,  Perseverance

    Lost that Lovin’ feeling?

    May 29, 2023 / 2 Comments

    Has your marriage turned out like you hoped it would?  We all come into marriage with expectations, many of which don’t pan out. Janine:  I grew up surrounded by my parents, aunts, uncles, and grandparents who were all in solid, committed marriages.  My Mom and Dad worked side by side, and I admired how they had long conversations about the day’s events and their plans for the future.  I expected that someday, my husband and I would also work side by side and enjoy long talks.   Ken:  Many of the marriages I witnessed as a child were less than ideal. My parents were divorced. I was determined things would be…

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    Ken and Janine

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    forgive me note

    Chat GPT’s Advice about Forgiveness & Healing

    April 24, 2023

    Love’s Sweet Spot

    March 9, 2020

    Words – The Seeds of Life in Marriage

    July 1, 2019
  • Behaviors,  Communication,  Decision to Love

    Why Go It Alone

    April 3, 2023 / No Comments

      Michelle: When our daughter was three, she and I were walking out of Target.  Before we walked out the door, I asked her to put her coat on. As I was putting my own coat on, I noticed that she was putting her coat on upside down. I bent down to try to help her when she yelled the inevitable three-year-old battle cry, “I can do it myself.” For approximately five minutes, I watched as she wriggled out of the coat, struggled because the sleeves were then inside out, finally getting the coat on correctly and proudly exclaiming, “See, I told you!”  How many times have we all struggled, knowing…

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    Chris and Michelle

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    Marriage Wake-Up Calls

    August 7, 2023
    Spring cleaning

    Spring Cleaning

    March 31, 2025

    Tis the Season to Ruin Holidays

    November 11, 2024
  • Being right
    Conflict,  Decision to Love,  Differences

    Is “Being Right” Really Right?

    March 20, 2023 / No Comments

    John: “Being right” is a quality that I find irresistible.  I often feel compelled to establish my “rightness” about something, even when I have that small voice of conscience telling me that adopting that attitude can be hurtful to Julie and our relationship.  This can crop up in small everyday little things, like the best route to take on a local drive, or bigger things, like how to handle a difficult situation with a family member or friend. “I’m right,” whether spoken outright or evidenced by my behavior, has caused a lot of dissent in our relationship over the years. 

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    John and Julie

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    Lovemaking in the Context of Healing

    January 15, 2019

    Tidying Up Your Marriage KonMari Style

    June 10, 2019

    Competition vs Unity in Marriage

    January 15, 2023
  • Decision to Love

    Motivation Tank

    February 6, 2023 / 2 Comments

    Does it ever seem that your spouse just doesn’t appreciate you?   Do you sometimes lack the motivation to show your spouse that you love them? What’s the missing ingredient? Often, it’s the things we aren’t receiving, like affirmation, appreciation and intentional acts of love. Coincidentally, these are the same things we likely are not giving to our spouse.  Some would argue that it’s hard to give when your “motivation tank” is empty. It’s difficult to make the decision to love my spouse, when I’m feeling unloved or unappreciated.  What’s my motivation (underlying reason) for expressing love or doing a loving act for my spouse?   What’s Your Motivation? Really, what’s my…

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    Ken and Janine

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    Love & Respect

    April 8, 2024

    Going to Bat for Your Spouse

    June 22, 2020
    wedding toast

    A Toast

    July 31, 2023
  • Conflict,  Decision to Love

    Competition vs Unity in Marriage

    January 15, 2023 / No Comments

    Are you in competition with your spouse or do you see yourselves as a unified team? Although we don’t consciously think about being in competition with our spouse, our individual interests can sometimes fester into competition. Even little things like who’s turn it is to unload the dishwasher can become a source of irritation. When we compete with each other to get our own way, we both end up getting less and feeling hurt or unloved. When I prioritize “me” over “we,” we clash. Making decisions focused on “we” instead of “me” brings unity AND actually makes both of us happier. If we both give up some control to come…

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    Ken and Janine

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    4 Steps to Resolve Disagreements in Marriage

    January 16, 2022

    Tis the Season to Ruin Holidays

    November 11, 2024
    Being right

    Is “Being Right” Really Right?

    March 20, 2023
  • Decision to Love,  Differences

    Post-Holidays – Blues or Bliss?🎄📦

    January 8, 2023 / 4 Comments

    The holidays have come and gone. As we’re taking down lights and packing away decorations, we thought we’d take a little time to reflect on how our different attitudes in the post-holiday season impact our relationship.

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    Nick and Jen

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    Reaching Out – Together

    April 20, 2020

    Anger, Over the Top

    July 15, 2019
    marriage requires commitment like the olympics

    Marriage – the Olympics of Relationships

    February 23, 2026
  • A clean slate
    Behaviors,  Conflict,  Decision to Love,  Forgiveness,  Making Decisions

    A Clean Slate

    January 2, 2023 / No Comments

    A new year is here.  A fresh start.  A clean slate.  Whatever bad things may have happened in 2022 are behind us and we are free to dream about the possibilities of 2023.  Wouldn’t it be awesome if we could start over TODAY with a clean slate in our marriage? 

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    John and Julie

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    Practice What You Preach

    March 3, 2025
    Roamntic man and woman standing in front of a large flame

    4 Ways to Keep the Sexual Pilot Light Lit

    March 21, 2022
    running up the down escalator

    Running Up A Downward Escalator 

    May 11, 2026
  • signs pointing various directions
    Accountability,  Communication,  Decision to Love

    Choose Your Hard

    October 10, 2022 / 4 Comments

    “Marriage is hard. Divorce is hard. Choose your hard. Obesity is hard. Being fit is hard. Choose your hard. Being in debt is hard. Being financially disciplined is hard. Choose your hard. Communication is hard. Not communicating is hard. Choose your hard. Life will never be easy. It will always be hard. But we can choose our hard.   Choose wisely.” – Unknown Marriage Enrichment? Really? Is your marriage one of the most important gifts you have?   If a friend told you, “My wife and I went to a marriage class,” would you say, ‘Oh no. Are you two having trouble?’ Or, would you say ‘How was it?  We’ve been wanting to do something like…

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    Ken and Janine

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    Opposites Don’t Attract — They Attack

    January 29, 2023

    Emotional Baggage

    February 3, 2026

    Get Real!

    October 30, 2023
  • Decision to Love,  Grief,  Stress

    Rewind

    September 26, 2022 / No Comments

    Michelle: I find it interesting to hear people say that we are coming out of COVID. Sure, the numbers are down, hospitals are seeing fewer deaths and having more open beds. But, for some of us, we would rather play a game we have created called Rewind. Chris: To understand our game, we need to share why it was created and to explain why it was created, we need to tell you about my brother.  David, my brother from another mother was my partner in crime and the guy who was all in!  He would give you the shirt off his back or go out in the middle of the night/wee hours…

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    Chris and Michelle

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    To DO list with Take Time-out for US! Checked off

    Time-out!

    January 19, 2026

    8 Misunderstandings That Are Hurting Your Sex Life

    July 19, 2020

    Pushing Buttons

    September 21, 2020
  • angry couple
    Accountability,  Communication,  Decision to Love,  Forgiveness

    Making Up is Hard to Do

    August 28, 2022 / 1 Comment

    If you’re married, you’ve experienced conflict with your spouse.  It’s inevitable in any relationship. Usually, this happens unintentionally – often over the littlest things. Most conflicts are a result of unmet expectations: I expected “this”, but “that” happened.  One, or both of us, ends up feeling disrespected or hurt. Tensions Are Triggers Janine:  Years ago, we were expecting company, and I was scurrying around tidying up.  Ken asked what he could do to help so I asked him to put away the clean dishes.  I then continued dashing around in panic mode because, after all, if the house is a mess our friends might think less of us (especially ME.)  😨 A few minutes went…

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    Ken and Janine

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    Old Habits Die Hard

    February 19, 2023

    Marriage Is a Teeter-Totter Ride

    July 18, 2022

    Does Absence Makes the Heart Grow Fonder?

    September 10, 2023
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