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Support for married couples, by married couples.

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  • About
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  • 50 Ways to Love Your Lover

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  • 20 Ways to Become a More Patient Spouse this Week
  • 25 Conversation Starter Questions on Sexuality
  • 50 Questions to ask your spouse besides “How was your day?”
  • 50 Ways to Engage Kids on a Budget
  • 50 Ways to Love Your Lover
  • About
  • At Home Dating
  • BAILEY’S TREE
  • Barriers to Forgiveness and Healing
  • Confronting for the Sake of Our Relationship
  • Conversation Starters
  • Date Night Ideas
  • Dialogue
  • Double Chocolate Brownies
  • Emotional Bank Account
  • Feelings Reflect Who I am as a Unique Individual
  • Four Basic Psychological Needs
  • How to Foster Teamwork – A Starter List
  • In Memory of Fr. Tom Ogg
  • Let’s Talk about Sex
  • Making Decisions as a Couple – 10 Steps
  • Marriage Check-up Exercise
  • Our Family Commandments
  • Phones at the Dinner Table Discussion Questions
  • Privacy Policy
  • Re-Evaluation
  • Stress vs. Burnout and Depression
  • The Power of Positive: Examples of Converting Negatives about our Relationship to Positives
  • There’s Always Something More to Talk About
  • Worldwide Marriage Encounter Experience
  • Writing a Focused Love Letter
  • Behaviors,  Communication

    $#*! My Spouse Says

    September 19, 2023 / No Comments

    Chris: Because Michelle and I frequently commute from Tucson to Phoenix, we try to find stand-up comedians or funny books to listen to, to help pass the time. Recently, on one of those commutes, we began listening to the book. Sh*t My Dad Says, by Justin Halpern. While, we both heard our own fathers in many of Justin’s examples, we almost simultaneously said, “Wow I bet we could write a post about the $#*! you say.” While we realized we actually had enough material for a book, we are going to limit it to two examples. Michelle: When we were first married, Chris and I liked to ride our bikes…

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    Chris and Michelle

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    The Kindness Challenge

    January 4, 2026

    Control in This Thing Called Life

    June 24, 2024

    Yelping My Spouse Round One

    April 20, 2026
  • Vulnerability
    Communication,  Vulnerability

    Finding Joy Through Vulnerability

    August 28, 2023 / No Comments

    Julie Vulnerability can be scary.  In her book, Daring Greatly, Brené Brown describes vulnerability as “uncertainty, risk, and emotional exposure.”  Uncertainty?  Risk? Emotional Exposure?  Who wants to sign up for that? Well, actually, we all did when we said, “I do.”  In promising to love each other and give ourselves completely to one another, we basically said, “ I will love you even when you are struggling, even when you are weak, even when you are hurting.  You are safe with me.”

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    John and Julie

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    Walking Down Memory Lane

    November 7, 2021

    We Are In Our Netflix Era

    July 27, 2026

    Marriage Magic

    December 16, 2019
  • Communication

    Say What You Mean, Mean What You Say

    August 13, 2023 / 1 Comment

    Seriously, Don’t hide the chocolate! Lesson learned: “Say what you mean. Mean what you say.”

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    Tom and Mary Frances

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    Taking the Back Roads to a More Intimate Marriage

    Taking The Back Roads

    July 15, 2024
    Couple on sofa discussing love languages

    What’s Your Spouse’s Love Language? 

    June 22, 2026

    Dream a Little Dream With Me

    August 3, 2020
  • Accountability,  Behaviors,  Communication

    Marriage Wake-Up Calls

    August 7, 2023 / No Comments

    Chris: Many couples see the old couple, sitting on the park bench, still holding hands and wonder, how did they stay together after all this time.  Michelle and I have thought, “Can we, the middle-aged couple, be an inspiration for someone?  Does being married for only a couple of decades count?”  While we are unsure of how inspiring we are, we have had a few wake-up calls in our relationship that we will share.  The first wake-up call was our unmatched expectations. When we got married, we both brought marriage views based on our imaginations, our parents, movies, society, etc.   My mom cooked, cleaned and rarely declined doing something for my dad. When we got…

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    Chris and Michelle

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    Earning a Time Out

    August 9, 2026
    Total eclipse of the heart

    Total Eclipse of the Heart

    April 15, 2024

    Yelping my Spouse-Round Two 

    September 14, 2026
  • Communication,  Conflict,  Decision to Love

    Does He Buy You Avocados

    June 19, 2023 / No Comments

    Chris:  Michelle and I have been married for a while and have had our fair share of ups and downs.  We have also gone through a lot of things together, some of which tested her patience with me and mine with her.  But our marriage is a partnership.  One in which I accept the differences between us as well as the little things that can drive me crazy, knowing she will do the same.   Michelle: Recently, our twenty-five year old daughter and I were talking.  I told her, I had some great new marriage advice: Marry the man that buys you avocados. This may sound like strange advice, but here’s…

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    Chris and Michelle

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    Words – The Seeds of Life in Marriage

    July 1, 2019

    It’s Not About the Dress

    July 6, 2018

    Getting More of What You Want in Your Marriage

    February 21, 2021
  • Behaviors,  Communication,  Decision to Love

    Why Go It Alone

    April 3, 2023 / No Comments

      Michelle: When our daughter was three, she and I were walking out of Target.  Before we walked out the door, I asked her to put her coat on. As I was putting my own coat on, I noticed that she was putting her coat on upside down. I bent down to try to help her when she yelled the inevitable three-year-old battle cry, “I can do it myself.” For approximately five minutes, I watched as she wriggled out of the coat, struggled because the sleeves were then inside out, finally getting the coat on correctly and proudly exclaiming, “See, I told you!”  How many times have we all struggled, knowing…

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    Chris and Michelle

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    playful couple contagious love

    Contagious Love

    May 8, 2023

    In Sickness and In Health

    August 15, 2022

    3 Life Lessons From the Movie ‘Wicked’

    December 9, 2024
  • 4 horsemen
    Communication,  Conflict,  Forgiveness

    The 4 Horsemen

    March 13, 2023 / No Comments

    Relationship researcher John Gottman has identified four negative behaviors he calls ‘The Four Horsemen of the Apocalypse,’ that spell disaster for relationships.⁠  Identifying these Four Horsemen is the first step in being able to replace them with healthier behaviors.  Turn The Horse Around KEN:   As a “see the glass ½ empty” kind of person, it’s easy for me to be critical of Janine. We not only are different sexes but have different personality types and different ways of doing things. As a perfectionist, I have a tendency toward criticizing little things Janine does. This tendency hasn’t disappeared, but I’ve learned what I’m doing and how it negatively affects Janine and our…

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    Ken and Janine

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    Pushing Buttons

    September 21, 2020

    In Sickness and In Health

    April 15, 2019
    Common marriage mistakes

    Top 10 Tips to Ruin Your Marriage 

    March 23, 2026
  • Behaviors,  Communication

    Speaking In Code

    January 23, 2023 / No Comments

    Michelle: When our daughter was four, she got out of the car, walked in the house and promptly asked me what a HUHA was. I wasn’t sure what she meant so I asked her where she had heard it. She said that someone cut them off in traffic and that her daddy yelled out the word. I mumbled something about it meaning a bad driver although I had figured out that it was Head Up His/Her As$. Chris: As Taryn got older, we went from spelling out S-A-N-T-A, to non-verbal cues like head nods towards an item or saying something like, “I bet Santa could bring something like this.” As…

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    Chris and Michelle

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    Wash War I

    March 9, 2026
    Loving Each Other in Spite of Our Differences

    Loving Each Other in Spite of Our Differences

    April 4, 2022

    Cultivating Happiness

    January 10, 2022
  • Accountability,  Behaviors,  Communication,  Differences

    We Are More Than a Single Story

    December 12, 2022 / No Comments

    Michelle: Recently for work, we watched a TED talk titled, “The Danger of a Single Story”.   The presenter, a Nigerian author, shared that she left Nigeria as a 19-year-old, to attend a university in the United States.  Her roommate knew, before they met, her age and where she was from.  When they met for the first time, her surprised roommate asked her where she learned to speak English so well.  She responded, “Well, English is the official language of Nigeria.”  Her roommate also asked her if she had any recordings of the tribal music that they listen to.  The author shared that she tremendously disappointed her roommate when she produced a tape of Mariah Carey.  Her roommate had…

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    Chris and Michelle

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    Wash War I

    March 9, 2026

    Table Talk

    April 25, 2022

    Yelping my Spouse-Round Two 

    September 14, 2026
  • Behaviors,  Communication,  Honesty,  Making Decisions,  Playfulness,  Stress,  Time

    3 Tips to Reduce Holiday Stress

    November 14, 2022 / No Comments

    Like it or not, the Holidays are upon us. Jack-o-Lanterns may still be on the porches, but Christmas will be here before we know it. Here are 3 practical tips to reduce Holiday stress and find Joy as the Countdown to Christmas continues.

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    Tom and Mary Frances

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    We Are More Than a Single Story

    December 12, 2022

    3 Life Lessons From the Movie ‘Wicked’

    December 9, 2024

    Practice What You Preach

    March 3, 2025
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