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Support for married couples, by married couples.

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  • About
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  • 20 Ways to Become a More Patient Spouse this Week
  • 25 Conversation Starter Questions on Sexuality
  • 50 Questions to ask your spouse besides “How was your day?”
  • 50 Ways to Engage Kids on a Budget
  • 50 Ways to Love Your Lover
  • About
  • At Home Dating
  • BAILEY’S TREE
  • Barriers to Forgiveness and Healing
  • Confronting for the Sake of Our Relationship
  • Conversation Starters
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  • Dialogue
  • Double Chocolate Brownies
  • Emotional Bank Account
  • Feelings Reflect Who I am as a Unique Individual
  • Four Basic Psychological Needs
  • How to Foster Teamwork – A Starter List
  • In Memory of Fr. Tom Ogg
  • Let’s Talk about Sex
  • Making Decisions as a Couple – 10 Steps
  • Marriage Check-up Exercise
  • Our Family Commandments
  • Phones at the Dinner Table Discussion Questions
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  • Re-Evaluation
  • Stress vs. Burnout and Depression
  • The Power of Positive: Examples of Converting Negatives about our Relationship to Positives
  • There’s Always Something More to Talk About
  • Worldwide Marriage Encounter Experience
  • Writing a Focused Love Letter
  • Behaviors,  Communication,  Forgiveness

    Removing the Invisibility Cloak

    October 23, 2023 / No Comments

    Chris: When we first moved to Arizona from Oklahoma, I went from an on-site job, to working from home.  My being home meant that my “honey-do” list grew, because my wife thought my lack of travel to an office could afford me plenty of time to complete all kinds of projects.   Michelle: After a couple of years of living in Arizona, less and less items were being checked off my list.  Then, one evening, I came home to find none of my list accomplished. I was frustrated.  I remember wondering how he could be home all day and not do any of the items on my list. That evening, we had a conversation that…

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    Chris and Michelle

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    Marriage Wake-Up Calls

    August 7, 2023
    being right

    To Be, or Not To Be…Right?

    September 8, 2025

    The Kindness Challenge

    January 4, 2026
  • writing a letter about what I love about you Just. Do. It.
    Communication,  Grief,  Time

    Just. Do. It.

    October 9, 2023 / No Comments

    Julie We just got back from the trip of a lifetime – a safari in Africa.  It was an unforgettable experience.  The variety of animals we saw, the beautiful landscapes that were so different from ours, the people we encountered, and a taste of the history and culture was something that touched us deeply.  But the trip was more than that… It was a celebration of friendship between John and his closest friends.  They met on their first day of college years ago and have remained best friends.  This was the 60th birthday year for the group and so the plan was hatched about a year and a half ago…

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    John and Julie

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    3 Life Lessons From the Movie ‘Wicked’

    December 9, 2024

    Parenting 101 – United We Stand

    October 29, 2019

    Tell Her She’s Pretty and Let Him Go Golfing

    January 18, 2021
  • Communication,  Conflict

    Tip of the Iceberg

    October 2, 2023 / No Comments

    KEN:  Some years ago, we noticed a small spot of rust on our car and decided to scrape it off and re-paint it. The more I scraped away at that small rust spot the more I found.  That darn rust had grown like a cancer un-detected for who knows how long.   Just a little crack… JANINE:  A few months ago, I found some tiny cracks on the floorboard in our basement bedroom.  As we looked more carefully, we found mold, and water damage that had likely been going on for a few years.  Needless to say, this led to hours of work on ripping out moldy carpet, walls, landscaping, sealing cracks, and…

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    Ken and Janine

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    So Over COVID!

    May 25, 2020
    Trash Talk, arguing over chores

    Trash Talk

    June 20, 2021

    Knowing and Loving

    September 22, 2024
  • Behaviors,  Communication

    $#*! My Spouse Says

    September 19, 2023 / No Comments

    Chris: Because Michelle and I frequently commute from Tucson to Phoenix, we try to find stand-up comedians or funny books to listen to, to help pass the time. Recently, on one of those commutes, we began listening to the book. Sh*t My Dad Says, by Justin Halpern. While, we both heard our own fathers in many of Justin’s examples, we almost simultaneously said, “Wow I bet we could write a post about the $#*! you say.” While we realized we actually had enough material for a book, we are going to limit it to two examples. Michelle: When we were first married, Chris and I liked to ride our bikes…

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    Chris and Michelle

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    Married Singles

    August 21, 2023

    Mistakes Made During Conflict

    May 18, 2026

    Practice What You Preach

    March 3, 2025
  • Vulnerability
    Communication,  Vulnerability

    Finding Joy Through Vulnerability

    August 28, 2023 / No Comments

    Julie Vulnerability can be scary.  In her book, Daring Greatly, Brené Brown describes vulnerability as “uncertainty, risk, and emotional exposure.”  Uncertainty?  Risk? Emotional Exposure?  Who wants to sign up for that? Well, actually, we all did when we said, “I do.”  In promising to love each other and give ourselves completely to one another, we basically said, “ I will love you even when you are struggling, even when you are weak, even when you are hurting.  You are safe with me.”

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    John and Julie

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    The Rituals of Connection

    August 13, 2024

    What Happened to the Person I Married?

    January 20, 2020

    The Happiest Place on Earth – NOT (this time)

    October 7, 2019
  • Communication

    Say What You Mean, Mean What You Say

    August 13, 2023 / 1 Comment

    Seriously, Don’t hide the chocolate! Lesson learned: “Say what you mean. Mean what you say.”

    Read More
    Tom and Mary Frances

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    TGIF!

    April 4, 2018

    Just

    August 30, 2021

    So Over COVID!

    May 25, 2020
  • Accountability,  Behaviors,  Communication

    Marriage Wake-Up Calls

    August 7, 2023 / No Comments

    Chris: Many couples see the old couple, sitting on the park bench, still holding hands and wonder, how did they stay together after all this time.  Michelle and I have thought, “Can we, the middle-aged couple, be an inspiration for someone?  Does being married for only a couple of decades count?”  While we are unsure of how inspiring we are, we have had a few wake-up calls in our relationship that we will share.  The first wake-up call was our unmatched expectations. When we got married, we both brought marriage views based on our imaginations, our parents, movies, society, etc.   My mom cooked, cleaned and rarely declined doing something for my dad. When we got…

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    Chris and Michelle

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    Old Habits Die Hard

    February 19, 2023
    Total eclipse of the heart

    Total Eclipse of the Heart

    April 15, 2024

    Coasting

    April 12, 2026
  • Communication,  Conflict,  Decision to Love

    Does He Buy You Avocados

    June 19, 2023 / No Comments

    Chris:  Michelle and I have been married for a while and have had our fair share of ups and downs.  We have also gone through a lot of things together, some of which tested her patience with me and mine with her.  But our marriage is a partnership.  One in which I accept the differences between us as well as the little things that can drive me crazy, knowing she will do the same.   Michelle: Recently, our twenty-five year old daughter and I were talking.  I told her, I had some great new marriage advice: Marry the man that buys you avocados. This may sound like strange advice, but here’s…

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    Chris and Michelle

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    Slamming Cupboard Doors

    August 28, 2018

    The Healing Power of Touch

    July 22, 2024

    3 Tips to Reduce Holiday Stress

    November 14, 2022
  • Behaviors,  Communication,  Decision to Love

    Why Go It Alone

    April 3, 2023 / No Comments

      Michelle: When our daughter was three, she and I were walking out of Target.  Before we walked out the door, I asked her to put her coat on. As I was putting my own coat on, I noticed that she was putting her coat on upside down. I bent down to try to help her when she yelled the inevitable three-year-old battle cry, “I can do it myself.” For approximately five minutes, I watched as she wriggled out of the coat, struggled because the sleeves were then inside out, finally getting the coat on correctly and proudly exclaiming, “See, I told you!”  How many times have we all struggled, knowing…

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    Chris and Michelle

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    My Tip Troll

    May 30, 2022

    Baking Bread and Marriage: Surprising Similarities

    January 26, 2025

    Cultivating Happiness

    January 10, 2022
  • 4 horsemen
    Communication,  Conflict,  Forgiveness

    The 4 Horsemen

    March 13, 2023 / No Comments

    Relationship researcher John Gottman has identified four negative behaviors he calls ‘The Four Horsemen of the Apocalypse,’ that spell disaster for relationships.⁠  Identifying these Four Horsemen is the first step in being able to replace them with healthier behaviors.  Turn The Horse Around KEN:   As a “see the glass ½ empty” kind of person, it’s easy for me to be critical of Janine. We not only are different sexes but have different personality types and different ways of doing things. As a perfectionist, I have a tendency toward criticizing little things Janine does. This tendency hasn’t disappeared, but I’ve learned what I’m doing and how it negatively affects Janine and our…

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    Ken and Janine

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    Knowing and Loving

    September 22, 2024
    Taking the Back Roads to a More Intimate Marriage

    Taking The Back Roads

    July 15, 2024

    8 Misunderstandings That Are Hurting Your Sex Life

    July 19, 2020
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