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The 4 Horsemen
Relationship researcher John Gottman has identified four negative behaviors he calls ‘The Four Horsemen of the Apocalypse,’ that spell disaster for relationships. Identifying these Four Horsemen is the first step in being able to replace them with healthier behaviors. Turn The Horse Around KEN: As a “see the glass ½ empty” kind of person, it’s easy for me to be critical of Janine. We not only are different sexes but have different personality types and different ways of doing things. As a perfectionist, I have a tendency toward criticizing little things Janine does. This tendency hasn’t disappeared, but I’ve learned what I’m doing and how it negatively affects Janine and our…
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Old Habits Die Hard
Have you ever fallen into this trap? You have a small disconnect that builds over time and turns into a huge disconnect that takes a lot of work to sort through, but you get through it. Then some time down the road, you start to fall back into whatever habit it was that disconnected you. You realize it and work through it again, but you’re kicking yourself for falling into the same trap. And you think to yourself, ‘why didn’t I learn the lesson the first time?’ Disconnection Jen: We had a disconnect of this sort this past week. I fell into an old habit of bottling up my frustration…
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In Sickness and In Health
Michelle: Over the course of our married life, we have discovered topics in which we have differing opinions. One such topic is how we respond to being sick. Thankfully, we do not revisit this topic very often but rest assured, it always comes up when one or both of us is sick! Chris: Recently, Michelle woke up with what she described as, “a bit of a scratchy throat”. By lunchtime, it was obvious, she wasn’t feeling well. Later that evening, Michelle was running a fever, coughing and her voice had gone from a sexy Demi Moore voice into more of a Dudley Moore voice. Michelle: While technically, I suppose the symptoms Chris is describing probably would…
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4 Steps to Resolve Disagreements in Marriage
This week we decided to share something we clipped out of a newspaper a few years ago with the title: How to Resolve Disagreements in Marriage, by Nina Chen, Ph.D. A quick google search led us to the online version here: http://missourifamilies.org/features/divorcearticles/divorcefeature45.htm Here’s what Dr. Chen, a Human Development Specialist with the University of Missouri Extension, has to say: “There is no perfect marriage. Even happy, healthy marriages involve some conflict from time to time. Conflict is a normal part of sharing life with someone else. The key is to know how to deal with disagreement and conflict in a constructive way. These steps can help: 1. Set a specific…
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“Just Let Me do That!”
Resentment, frustration, bitterness. Where do these come from? Sometimes, they’re a result of treating our spouse as “inferior” (due to our own attitude of superiority). Superiorities are something we all have, even if we don’t realize it.
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Trash Talk
Our first heated “discussion” as a married couple wasn’t about what people call the “important” stuff – our values, family, money, jobs, or kids. Instead, our first “couple argument” was a top of the lungs, door-slamming, Tupperware-throwing, window rattling discussion about – our trash cans. We weren’t discussing color, size, number, or shape of our trash cans. We both pretty much agreed that a trash can is a trash can and should definitely look like a trash can. No issues there. Our fight was about who, of the two of us, would be deemed (for eternity and thereafter) the primary trash can “dragger” each and every week – 52 times…
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3 Steps to End the Bickering
Even the best marriages succumb to nit-picking over how to do the laundry or load the dishwasher. We differ over asking or not asking for directions and bicker over who’s to blame for being late or how we spend money. While these quarrels may seem trivial, in reality, they matter and getting to a solution beats bickering any day.
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The 5 “P’s” of Constructive Feedback
Photo Credit: Ian Schneider (Reprise of post originally published on 09-16-2019) We once read an article on criticism in marriage. The Author’s bottom line was “don’t do it.” Even asking: “Can I give you some feedback?” was cautioned against. Sometimes suggestions given with the best intent with regard to work, chores, relationships with the kids can back fire. Think back seat driving. Experience has taught us 5 Key Points for when we just want to give each other a little suggestion. These 5 simple points set the tone and enable us to let down our defenses and be supportive of each other when offering a little constructive feedback.
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What Can’t You Afford to Edit out of Your Story?
Michelle: When I was a teenager, I remember coming home after breaking up with a guy and my dad asking me how it went. I gave the inevitable teenage response, “I don’t want to talk about it.” My dad responded, “You don’t have to. But you do need to remember that there are some things in life that you can’t afford to edit out of your story. Is this one of them?”
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Getting More of What You Want in Your Marriage
Recently, we attended a work-shop on how to incorporate more positivity into our lives. We were reminded how easily the challenges of life can dominate our thinking. This can be especially true where our couple relationship is concerned. Have you ever thought, “He never gives me any affection” or “She always nags me”?
