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Support for married couples, by married couples.

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  • About
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  • 20 Ways to Become a More Patient Spouse this Week
  • 25 Conversation Starter Questions on Sexuality
  • 50 Questions to ask your spouse besides “How was your day?”
  • 50 Ways to Engage Kids on a Budget
  • 50 Ways to Love Your Lover
  • About
  • At Home Dating
  • BAILEY’S TREE
  • Barriers to Forgiveness and Healing
  • Confronting for the Sake of Our Relationship
  • Conversation Starters
  • Date Night Ideas
  • Dialogue
  • Double Chocolate Brownies
  • Emotional Bank Account
  • Feelings Reflect Who I am as a Unique Individual
  • Four Basic Psychological Needs
  • How to Foster Teamwork – A Starter List
  • In Memory of Fr. Tom Ogg
  • Let’s Talk about Sex
  • Making Decisions as a Couple – 10 Steps
  • Marriage Check-up Exercise
  • Our Family Commandments
  • Phones at the Dinner Table Discussion Questions
  • Privacy Policy
  • Re-Evaluation
  • Stress vs. Burnout and Depression
  • The Power of Positive: Examples of Converting Negatives about our Relationship to Positives
  • There’s Always Something More to Talk About
  • Worldwide Marriage Encounter Experience
  • Writing a Focused Love Letter
  • Behaviors,  Communication,  Decision to Love

    Why Go It Alone

    April 3, 2023 / No Comments

      Michelle: When our daughter was three, she and I were walking out of Target.  Before we walked out the door, I asked her to put her coat on. As I was putting my own coat on, I noticed that she was putting her coat on upside down. I bent down to try to help her when she yelled the inevitable three-year-old battle cry, “I can do it myself.” For approximately five minutes, I watched as she wriggled out of the coat, struggled because the sleeves were then inside out, finally getting the coat on correctly and proudly exclaiming, “See, I told you!”  How many times have we all struggled, knowing…

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    Chris and Michelle

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    What is Love Asking of Me Now?

    May 6, 2024

    Wash War I

    March 9, 2026
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    Is There Technoference in Your Marriage?

    June 13, 2022
  • 4 horsemen
    Communication,  Conflict,  Forgiveness

    The 4 Horsemen

    March 13, 2023 / No Comments

    Relationship researcher John Gottman has identified four negative behaviors he calls ‘The Four Horsemen of the Apocalypse,’ that spell disaster for relationships.⁠  Identifying these Four Horsemen is the first step in being able to replace them with healthier behaviors.  Turn The Horse Around KEN:   As a “see the glass ½ empty” kind of person, it’s easy for me to be critical of Janine. We not only are different sexes but have different personality types and different ways of doing things. As a perfectionist, I have a tendency toward criticizing little things Janine does. This tendency hasn’t disappeared, but I’ve learned what I’m doing and how it negatively affects Janine and our…

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    Ken and Janine

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    How to FIX Your Spouse

    July 12, 2020

    We Are More Than a Single Story

    December 12, 2022

    Haven’t we had this fight before?

    October 21, 2019
  • Behaviors,  Communication

    Speaking In Code

    January 23, 2023 / No Comments

    Michelle: When our daughter was four, she got out of the car, walked in the house and promptly asked me what a HUHA was. I wasn’t sure what she meant so I asked her where she had heard it. She said that someone cut them off in traffic and that her daddy yelled out the word. I mumbled something about it meaning a bad driver although I had figured out that it was Head Up His/Her As$. Chris: As Taryn got older, we went from spelling out S-A-N-T-A, to non-verbal cues like head nods towards an item or saying something like, “I bet Santa could bring something like this.” As…

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    Chris and Michelle

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    Love & Respect

    April 8, 2024
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    Running Up A Downward Escalator 

    May 11, 2026
    being right

    To Be, or Not To Be…Right?

    September 8, 2025
  • Accountability,  Behaviors,  Communication,  Differences

    We Are More Than a Single Story

    December 12, 2022 / No Comments

    Michelle: Recently for work, we watched a TED talk titled, “The Danger of a Single Story”.   The presenter, a Nigerian author, shared that she left Nigeria as a 19-year-old, to attend a university in the United States.  Her roommate knew, before they met, her age and where she was from.  When they met for the first time, her surprised roommate asked her where she learned to speak English so well.  She responded, “Well, English is the official language of Nigeria.”  Her roommate also asked her if she had any recordings of the tribal music that they listen to.  The author shared that she tremendously disappointed her roommate when she produced a tape of Mariah Carey.  Her roommate had…

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    Chris and Michelle

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    Are We Scrolling by Our Relationship? (Repost)

    July 14, 2025

    The Grace of Healing

    April 28, 2025

    Yelping my Spouse-Round Two 

    September 14, 2026
  • Decision to Love,  Grief,  Stress

    Rewind

    September 26, 2022 / No Comments

    Michelle: I find it interesting to hear people say that we are coming out of COVID. Sure, the numbers are down, hospitals are seeing fewer deaths and having more open beds. But, for some of us, we would rather play a game we have created called Rewind. Chris: To understand our game, we need to share why it was created and to explain why it was created, we need to tell you about my brother.  David, my brother from another mother was my partner in crime and the guy who was all in!  He would give you the shirt off his back or go out in the middle of the night/wee hours…

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    Chris and Michelle

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    What Happened to the Person I Married?

    January 20, 2020

    Radical non-Parenting

    November 9, 2020

    Count Down to Christmas — TMI!

    December 10, 2018
  • Behaviors,  Communication,  Conflict

    In Sickness and In Health

    August 15, 2022 / No Comments

    Michelle: Over the course of our married life, we have discovered topics in which we have differing opinions.  One such topic is how we respond to being sick.  Thankfully, we do not revisit this topic very often but rest assured, it always comes up when one or both of us is sick!   Chris: Recently, Michelle woke up with what she described as, “a bit of a scratchy throat”.  By lunchtime, it was obvious, she wasn’t feeling well.   Later that evening, Michelle was running a fever, coughing and her voice had gone from a sexy Demi Moore voice into more of a Dudley Moore voice.  Michelle: While technically, I suppose the symptoms Chris is describing probably would…

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    Chris and Michelle

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    We Are More Than a Single Story

    December 12, 2022

    Tis the Season to Ruin Holidays

    November 11, 2024

    Control in This Thing Called Life

    June 24, 2024
  • Communication,  Differences

    I Can’t Change My Spouse

    August 7, 2022 / 1 Comment

    Be honest. How many of us find ourselves wondering “how much better would my marriage be, if not for the obvious shortcomings of the person I’m married to?” If only I could change my spouse! But the hard truth is, I can’t.

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    Nick and Jen

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    Phones at the Dinner Table

    June 24, 2019

    Dream a Little Dream With Me

    August 3, 2020

    Walking Down Memory Lane

    November 7, 2021
  • Accountability,  Communication,  Decision to Love,  Making Decisions,  Perseverance,  Stress

    Marriage Is a Teeter-Totter Ride

    July 18, 2022 / 2 Comments

    If you’ve spent time on a playground before 2004, you’ve probably hopped on a teeter-totter. Marriage is a teeter-totter ride. It can be relaxing, a gentle give and take. Marriage, like a teeter-totter can also be an experience of thrilling highs and the dizzying feeling of dropping low.

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    Tom and Mary Frances

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    The Grace of Healing

    April 28, 2025

    Yelping my Spouse-Round Two 

    September 14, 2026

    Yelping My Spouse Round One

    April 20, 2026
  • Communication,  Decision to Love,  Listening

    Be Ready

    July 11, 2022 / 1 Comment

    Chris: When I was a kid, I played whatever season’s sport was up.  One year during baseball season, the announcer realized that his typical way of calling batting order, player’s last name followed by ‘at bat’, ‘on deck’, or ‘in the hole’, would not be appropriate given my last name (Seaman). In the hole was quickly modified to ‘be ready’. While I may have been momentarily embarrassed by this obvious (and a little funny) change, the idea of ‘being ready’ stuck with me and has been a mantra of sorts for me throughout my life.  The first day I met Michelle, I told her I was going to marry her someday.  While she…

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    Chris and Michelle

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    Parenting 101 – United We Stand

    October 29, 2019

    Table Talk

    April 25, 2022
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    Body Language

    November 13, 2023
  • Couple in bed, woman on phone, husband upset
    Behaviors,  Communication,  Conflict,  Listening,  Time

    Is There Technoference in Your Marriage?

    June 13, 2022 / 3 Comments

    Recently, we read an article and learned a new word – “Technoference.”  This word “refers to the interruptions in interpersonal communication caused by attention paid to personal tech devices.”  Although we hadn’t heard of this word, we knew instantly that ‘Technoference’ is an issue in our marriage.   But Technology Is Useful… Most of the time, using our phones is not a big deal… technology is very useful. We love getting videos or pictures from our family.   We couldn’t do our jobs, keep in touch with others, or find our way around a new city without our phones.    However… Every once in a while, the phone in front of our spouse’s…

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    Ken and Janine

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    Married Singles

    August 21, 2023

    Just Go To Bed

    March 11, 2024
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    The Super-Power of Affirmation

    February 26, 2024
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