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Support for married couples, by married couples.

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  • About
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  • Couple on sofa discussing love languages
    Behaviors,  Communication,  Decision to Love,  Differences,  Growth,  Happiness

    What’s Your Spouse’s Love Language? 

    June 22, 2026 / No Comments

    Is The 5 Love Languages outdated? Not a chance. See how this practical tool is still saving, changing, and boosting marriages today—plus, resources to find your own language.

    Read More
    Ken and Janine

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    Mistakes Made During Conflict

    May 18, 2026
    playful couple contagious love

    Contagious Love

    May 8, 2023

    Table Talk

    April 25, 2022
  • Communication,  Conflict,  Decision to Love,  Differences,  Making Decisions,  Stress,  Time

    Ready for a Marriage Check-up?

    February 16, 2026 / No Comments

    If someone asks, “How’s your marriage?” how would you answer? It’s hard to give an objective answer. This week, we offer a short quiz you can take to evaluate how things are going in your marriage. Before we can move toward the goal of a better marriage, we need to know where we are currently.  Doing this Marriage Check-up exercise helped us take stock of how we were doing. Here’s what we learned…  We had a couple areas where Ken’s scores were higher than Janine’s (or vice-versa) – Parenting and Spirituality. We agreed the area where we struggle the most as a couple was Conflict Resolution. This all led to some…

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    Ken and Janine

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    Dear Younger Us

    May 17, 2021
    Vulnerability

    Finding Joy Through Vulnerability

    August 28, 2023

    Listening = Love and Respect

    June 1, 2020
  • Uncategorized

    After the Thrill is Gone . . . How Do We Make Love Stay?

    February 8, 2026 / 2 Comments

    We recently heard the songs After the Thrill is Gone (Eagles) and Make Love Stay (Dan Fogelberg) and they have been an ear-worm, and source of reminiscing for us. Youth never imagines the thrill being gone, but it happens to all of us.

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    Tom and Mary Frances

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    World turned upside-down

    The World Turned Upside-Down

    October 13, 2025

    5 Lessons for a Howl of a Good Time

    June 14, 2021

    Making Decisions as a Couple is a 3-Legged Race

    June 5, 2022
  • Behaviors,  Communication,  Decision to Love,  Differences

    Opposites Attract

    December 15, 2025 / 1 Comment

    Michelle: I love watching Dancing with the Stars. Chris: I love watching Ghost Hunters and I hate that I know the pros, past and present, who have been on Dancing with the Stars. Michelle: One of the pros, Mark Ballas, sings with his wife when he is not performing or rehearsing for a Tuesday night show. Chris: One afternoon, Michelle sent me the song, Highs and Lows, by Alexander Jean (the band formed by Mark Ballas and his wife Brittney Jean). Michelle sent it with a text that read, “This is so us.” Michelle: I remember as a child, hearing that opposites attract and being confused by the concept. My…

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    Chris and Michelle

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    What is Love Asking of Me Now?

    May 6, 2024

    Sacrificing vs. Generosity in Marriage: A Paradigm Shift

    June 14, 2026
    Common marriage mistakes

    Top 10 Tips to Ruin Your Marriage 

    March 23, 2026
  • Communication,  Conflict,  Decision to Love,  Differences,  Stress

    Verbal Judo – Harmonizing Your Tone of Voice

    September 14, 2025 / 2 Comments

    Some time ago, we wrote about the importance of being aware of the Tone of Voice we use with our spouse. The gist of the post was that our Tone of Voice is the key culprit that begins most disagreements, hurts, and fights between spouses. We want to revisit this important topic and provide some additional helpful hints we’ve learned along the way.

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    Paul and Stephanie

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    Parenting 101 – United We Stand

    October 29, 2019

    I Could Use Some Help!

    September 7, 2020

    8 Ideas to Help Settle Disagreements in Marriage

    October 19, 2020
  • Communication,  friends,  Resilience

    Go Anywhere, Do Anything

    June 9, 2025 / No Comments

    Chris: Over Memorial Day weekend, Michelle and I went wheeling in Moab, Utah, earning some Jeep badges along the way. We realized that some of the best off-road advice can be applied to our marriage. Here is our top five.  Michelle: Number Five-Things will get gnarly. Moab is known for some of the best and trickiest off-road trails. But things can go from a calm day in nature to gnarly,  real quick. We have learned that the same is true in our relationship. We have had a lot of smooth adventures in our marriage. But the true test of us comes from how we pull together when life does not…

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    Chris and Michelle

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    Walking Down Memory Lane

    November 7, 2021

    What are you passionate about?

    November 18, 2019
    Newly married couple holding hands tidbit of advice for married couples

    30 for 30! A Tidbit of Advice for Each Year of Marriage

    May 31, 2021
  • Behaviors,  Communication,  friends

    3 Life Lessons From the Movie ‘Wicked’

    December 9, 2024 / 3 Comments

    Michelle: After the Thanksgiving dishes were cleaned and put away, my family and I headed to the movie theater to see the cinematic experience that is Wicked! And, while the film offers an impressive cast, beloved songs and amazing scenes, it was also a treasure chest full of life lessons that were laced throughout the magical world of Oz. If you are unfamiliar with the premise, allow us to briefly set the stage.  Wicked is a musical told from the perspective of two witches, Elphaba and Galinda, before and after Dorthy’s arrival in Oz. The movie version of Wicked Part 1, which is essentially a prequel to the Wizard of…

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    Chris and Michelle

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    Roamntic man and woman standing in front of a large flame

    4 Ways to Keep the Sexual Pilot Light Lit

    March 21, 2022

    Removing the Invisibility Cloak

    October 23, 2023

    The Thief

    July 17, 2023
  • Uncategorized

    The Power of Gratitude in Marriage

    November 17, 2024 / No Comments

    Sharing gratitude for a spouse is the most important predictor of the quality of marriage. This study shows expressing thanks for your partner can protect your marriage from the toxic effects of conflict and hardship. This is true even in the face of financial stress or negative communication patterns. The Many Benefits of Sharing Gratitude Gratitude expresses appreciation for what you have. This is in contrast to constantly reaching for something new hoping it will make you happier.    Simply sharing gratitude can lead to increase in physical health and happiness as noted in this study Studies have also shown there are relationship benefits to gratitude such as: In a healthy…

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    Tom and Mary Frances

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    Have New Year’s Resolutions Become Cliche?

    December 26, 2022

    Our Anti-Resolution List

    January 1, 2024

    Marriage Lessons Learned from Tango

    May 5, 2025
  • Happily married couples
    Romance,  Transformation

    The 7 Best Things We’ve Done for Our Marriage

    October 14, 2024 / 3 Comments

    Here’s our ‘Short List’ of the 7 best things we’ve done that have had the biggest impact on our marriage… 1. Love Languages The 5 Love Languages – In this book, Dr Gary Chapman explains there are 5 basic love languages and we each have a primary “language.”  We might be knocking ourselves out trying to show our spouse we love them, but it doesn’t necessarily translate into him/her feeling loved….IF we’re not speaking THEIR language.  When we read this short book together and learned to speak each other’s language, it was a game changer for us.  To learn more, read: What Language are you Speaking? 2. Finances Get on the Same Page…

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    Ken and Janine

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    Celebrate good times

    Celebrate Good Times – Come On!

    September 12, 2022
    weighing planned versus spontaneity

    The Spontaneity Spark

    May 16, 2022

    5 Lessons for a Howl of a Good Time

    June 14, 2021
  • Communication,  Vulnerability

    Knowing and Loving

    September 22, 2024 / 1 Comment

    Back in 1958, a group known as The Teddy Bears recorded the song, “To Know Him is to Love Him.” To Know Him Is To Love Him (youtube.com) It’s kind of a schmaltzy ballad, to be sure, but thinking of the title of the song causes us to wonder: how many of us really know our spouse… really know them…beyond “The Newlywed Game” know them? Do we know their innermost thoughts and feelings, their joys and sorrows, griefs and anxieties, hopes and dreams? The Journal Karen: Many years ago, my parents gave me a diary for my 12th birthday. I filled that little book with all the typical adolescent girl…

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    Scott and Karen

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    The 5 “P’s” of Constructive Feedback

    March 29, 2021

    Keeping Your Marriage Sane While Quarantined

    March 30, 2020

    Does He Buy You Avocados

    June 19, 2023
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