Wikipedia defines rituals as a sequence of activities involving gestures, words, actions or objects of importance.  It goes on to say that rituals forge bonds and help people turn towards one another because they are deeply rooted in a sense of predictability which lowers fear, provides comfort and can lower stress.  The Counseling & Wellness Center of Pittsburgh defines a ritual of connection as specific times of interaction both informal and formal, that help couples come together, build intimacy, deepen their connection and create shared meaning in their relationship.  They go on to say that these rituals are important in creating a healthy sense of anticipation, expectation and oneness in the relationship.   Michelle…