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  • Behaviors,  Decision to Love,  Uncategorized

    The Kindness Challenge

    January 4, 2026 / 1 Comment

    Kindness 'makes the world go round.' Welcome 2026 with a 30-Day Kindness Challenge. Pass it on!

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    Tom and Mary Frances

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    Table Talk

    April 25, 2022

    Yelping My Spouse Round One

    April 20, 2026

    What is Love Asking of Me Now?

    May 6, 2024
  • Behaviors,  Communication,  Decision to Love,  Differences

    Opposites Attract

    December 15, 2025 / 1 Comment

    Michelle: I love watching Dancing with the Stars. Chris: I love watching Ghost Hunters and I hate that I know the pros, past and present, who have been on Dancing with the Stars. Michelle: One of the pros, Mark Ballas, sings with his wife when he is not performing or rehearsing for a Tuesday night show. Chris: One afternoon, Michelle sent me the song, Highs and Lows, by Alexander Jean (the band formed by Mark Ballas and his wife Brittney Jean). Michelle sent it with a text that read, “This is so us.” Michelle: I remember as a child, hearing that opposites attract and being confused by the concept. My…

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    Chris and Michelle

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    Cultivating Happiness

    January 10, 2022

    Smiling is a Superpower

    February 28, 2023

    3 Tips to Reduce Holiday Stress

    November 14, 2022
  • Behaviors,  Happiness

    What Was Your Success Today?

    November 3, 2025 / No Comments

    Michelle: When I was younger, I loved watching the Summer Olympics. I especially remember watching the 1984 Summer Olympics in Los Angeles, California. There are two reasons that specific Olympics reigns supreme in my memories. The first reason is that my grandparents lived in Los Angeles and they had tickets to many of the track and field events. While my grandparents brought back some Olympic pins as souvenirs, it was my grandfather’s reverence when telling us about President Ronald Reagan opening the Olympic Games and my grandmother’s stories of all of the amazing athletes they saw from countries all over the world, that pulled me in. But my second reason…

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    Chris and Michelle

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    Baking Bread and Marriage: Surprising Similarities

    January 26, 2025

    Mistakes Made During Conflict

    May 18, 2026
    Loving Each Other in Spite of Our Differences

    Loving Each Other in Spite of Our Differences

    April 4, 2022
  • being right
    Behaviors,  Communication,  Conflict,  Forgiveness,  Making Decisions

    To Be, or Not To Be…Right?

    September 8, 2025 / No Comments

    John For this week’s post, Julie and I thought we would share some insights into an interesting and sometimes puzzling dynamic in our relationship.  It all has to do with the idea of “being right.” In the midst of our usually life-giving relationship, the need to  “be right” can often get in the way.  Worse than that, it can cause breakdowns in our relationship that need to be healed.   This is a challenge that we deal with frequently but are striving to manage more effectively. 

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    John and Julie

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    Married Singles

    August 21, 2023

    Smiling is a Superpower

    February 28, 2023

    Practice What You Preach

    March 3, 2025
  • Spring cleaning
    Behaviors,  Decision to Love,  Growth,  Making Decisions,  Romance,  Transformation

    Spring Cleaning

    March 31, 2025 / 1 Comment

    JULIE In the wee hours of the morning of March 20, Spring quietly tiptoed in while we were sleeping!  And although the layer of snow we received later in the day suggested otherwise, another winter had passed.  The time for new life had begun, and with that also came Spring cleaning.

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    John and Julie

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    Couple in bed, woman on phone, husband upset

    Is There Technoference in Your Marriage?

    June 13, 2022

    The Kindness Challenge

    January 4, 2026

    Marriage Wake-Up Calls

    August 7, 2023
  • Accountability,  Behaviors

    Practice What You Preach

    March 3, 2025 / 1 Comment

    Michelle: One day our daughter Taryn came home from school and said, “The word practice is really confusing.” It can mean to work at something to gain skill, like when I practice my different tumbling passes at cheer.  But it can also mean to be a professional at something. Like a doctor has a medical practice.” Chris: Taryn’s confusion about the word ‘practice’ really made me think. I responded, “It can also mean to carry out or do something-like practice what you preach.” Why is it important to practice what we preach? People should be attracted by our light in the way we live and in the words we speak. …

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    Chris and Michelle

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    More Than a Piece of Paper

    July 19, 2021

    Opposites Don’t Attract — They Attack

    January 29, 2023

    Wash War I

    March 9, 2026
  • Behaviors,  Growth,  Transformation

    Baking Bread and Marriage: Surprising Similarities

    January 26, 2025 / No Comments

    Recently a friend offered us a tablespoon of her sourdough starter. And we came to discover that baking bread and marriage have some surprising similarities. The Process Karen: I knew that accepting this little bit of sourdough starter came with a lot of responsibility. It would need to be fed on a regular basis and provided a warm environment in which to grow. We would have to observe this dough using all our senses. Does it look frothy and bubbly… feel stretchy… smell just the right amount of yeasty? On occasion we would need to discard some of the starter before feeding to keep it from becoming too sour. It…

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    Scott and Karen

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    Couple on sofa discussing love languages

    What’s Your Spouse’s Love Language? 

    June 22, 2026
    running up the down escalator

    Running Up A Downward Escalator 

    May 11, 2026

    What Was Your Success Today?

    November 3, 2025
  • Behaviors,  Communication,  friends

    3 Life Lessons From the Movie ‘Wicked’

    December 9, 2024 / 3 Comments

    Michelle: After the Thanksgiving dishes were cleaned and put away, my family and I headed to the movie theater to see the cinematic experience that is Wicked! And, while the film offers an impressive cast, beloved songs and amazing scenes, it was also a treasure chest full of life lessons that were laced throughout the magical world of Oz. If you are unfamiliar with the premise, allow us to briefly set the stage.  Wicked is a musical told from the perspective of two witches, Elphaba and Galinda, before and after Dorthy’s arrival in Oz. The movie version of Wicked Part 1, which is essentially a prequel to the Wizard of…

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    Chris and Michelle

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    What is Love Asking of Me Now?

    May 6, 2024

    Tis the Season to Ruin Holidays

    November 11, 2024
    Roamntic man and woman standing in front of a large flame

    4 Ways to Keep the Sexual Pilot Light Lit

    March 21, 2022
  • Behaviors,  Children,  Conflict

    Tis the Season to Ruin Holidays

    November 11, 2024 / No Comments

    As we were making plans with my mom, Taryn (our daughter) and her boyfriend, Kris for Thanksgiving, Taryn said, “Mom, remember when you guys ruined Thanksgiving?”   Well, we are here to tell you that Thanksgiving was just one of many holidays that we unintentionally ruined for Taryn.  While we could probably share every major holiday that was ruined in some way, we selected our top 3.  3. Thanksgiving: When Taryn was five, she was watching Sesame Street as Chris and I were in the kitchen preparing Thanksgiving dinner.  She came into the kitchen as Chris was pulling the turkey out of the oven to baste.  As he did this he said, “Wow, that’s…

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    Chris and Michelle

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    The Thief

    July 17, 2023
    super-power of affirmation

    The Super-Power of Affirmation

    February 26, 2024

    What is Love Asking of Me Now?

    May 6, 2024
  • patience
    Behaviors,  Conflict,  Differences,  Forgiveness

    Patience, Patience, Patience!

    October 21, 2024 / 1 Comment

    “Patience is the ability to idle your motor when you feel like stripping your gears.” Barbara Johnson Julie:  Our daughter-in-law is now 13 days overdue with our first grandchild.  We’ve known he was coming since Feb. 9, the news of his upcoming arrival being my best birthday present ever.  Looking back now, it seems like an eternity – and I’m not the one carrying him!  Patience may be a virtue, but it is certainly not one of mine.  This has been the cause of many rifts between John and me over the years.

    Read More
    John and Julie

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    3 Life Lessons From the Movie ‘Wicked’

    December 9, 2024

    Mistakes Made During Conflict

    May 18, 2026

    3 Ways to Date Your Spouse

    September 30, 2024
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