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The Rituals of Connection
Wikipedia defines rituals as a sequence of activities involving gestures, words, actions or objects of importance. It goes on to say that rituals forge bonds and help people turn towards one another because they are deeply rooted in a sense of predictability which lowers fear, provides comfort and can lower stress. The Counseling & Wellness Center of Pittsburgh defines a ritual of connection as specific times of interaction both informal and formal, that help couples come together, build intimacy, deepen their connection and create shared meaning in their relationship. They go on to say that these rituals are important in creating a healthy sense of anticipation, expectation and oneness in the relationship. Michelle…
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An Attitude of Gratitude
Many years ago, we attended a meeting which began with a presentation titled, “Having an Attitude of Gratitude.” Through the course of that day, we learned that gratitude is ever so much more than a feeling. Gratitude is also a decision. We can choose an attitude of gratitude. We can decide to be grateful even during difficult and painful times. Over the years, we have experienced the difference being grateful makes in our lives and in our relationship.
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Our “One of a Kind” Marriage
Our marriage is one of a kind. While we’re two people who have come from different places, we put together our past and present influences to become something new.
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The Healing Power of Touch
A previous blog explored a super power we all have within us – the Super Power of Affirmation. But did you know that you possess another Super Power? It’s the Healing Power of Touch. Holy Hole in a Doughnut, Batman! Bet you didn’t know you had all that in you!
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Taking The Back Roads
Feeling disconnected from your spouse? Just like exploring scenic back roads, carve out "carefree timelessness" for deep conversations. Learn how simple coffee talks can unlock a universe of understanding and strengthen your marriage.
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Summertime Marriage
When you think about summertime, does your mind turn to thoughts of free time, relaxation, fun, and light-heartedness? Marriage can be like summer in all these ways, but it can also go through times muddled by little slights that build to bigger ones, times when we are really at odds with one another, and also times of renewed commitment and hope. These stages are like the seasons of the year in nature.
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Celebrate!
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Control in This Thing Called Life
Chris: Stuff happens… and, when I think about all the stuff that could or probably will happen to me on any given day, I am reminded of the lyrics from an 80’s Prince classic, “Let’s Go Crazy”. “Dearly beloved. We are gathered here today to get through this thing called life.” While there are many opinions about Prince songs, this line seems to be spot on with our goal as humans-let’s make it through today. But here’s a question…when stuff happens, how do you react? Do you freeze, freak out or bury your head? Or do you do some other variation of unproductive coping mechanisms that hijacks your logical brain, making you unable to problem…
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Do You Remember the Last Fight You Had?
A number of years ago we heard a presentation that began with this question: “Do you remember the last fight you had?” Drs. Les and Leslie Parrott, the presenters that day, Good Fights–some thoughts from Drs Les and Leslie Parrott | ajournalofthejourney (wordpress.com) then gave the audience a few minutes to think about it and quickly share their answers with each other. We vividly remember the fight we shared:
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Little Wonders
A lot of the time we spend in life is in small moments, rather than big ones. What if, instead of just letting the small moments, the ‘little wonders,’ pass by, we work on savoring and being grateful for as many of them as possible?
