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  • 20 Ways to Become a More Patient Spouse this Week
  • 25 Conversation Starter Questions on Sexuality
  • 50 Questions to ask your spouse besides “How was your day?”
  • 50 Ways to Engage Kids on a Budget
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  • About
  • At Home Dating
  • BAILEY’S TREE
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  • Emotional Bank Account
  • Feelings Reflect Who I am as a Unique Individual
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  • In Memory of Fr. Tom Ogg
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  • Making Decisions as a Couple – 10 Steps
  • Marriage Check-up Exercise
  • Our Family Commandments
  • Phones at the Dinner Table Discussion Questions
  • Privacy Policy
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  • Stress vs. Burnout and Depression
  • The Power of Positive: Examples of Converting Negatives about our Relationship to Positives
  • There’s Always Something More to Talk About
  • Worldwide Marriage Encounter Experience
  • Writing a Focused Love Letter
  • Accountability,  Behaviors,  Communication,  Decision to Love

    What is Love Asking of Me Now?

    May 6, 2024 / 2 Comments

    Michelle: Several years ago, a friend of mine shared that during a crashing disappointment in her relationship, her therapist suggested that she ask herself, “What is love asking of me now?” My friend shared that despite her instinct to move away from heartache, love was asking her to stretch in a way that she never had before. With several challenges in our lives, Chris and I have found ourselves asking this very question, “What is love asking of me now?” When I received a phone call from a friend of mine, sharing that her daughter died by suicide, I found myself wanting to allow the cloud of gray to recolor…

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    Chris and Michelle

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    What is the Secret to a Happy Marriage?

    February 27, 2022
  • Total eclipse of the heart
    Accountability,  Communication,  Conflict,  Decision to Love,  Forgiveness,  Stress

    Total Eclipse of the Heart

    April 15, 2024 / 2 Comments

    Julie Did you see the Great American Eclipse?  If you were able to experience this rare cosmic phenomenon, you were lucky indeed.  It was truly beyond description and way cooler than we’d ever imagined (literally as well – the temp dropped about 20 degrees during totality).  A day later, Bonnie Tyler’s “Total Eclipse of the Heart” is still running around in my head…and I don’t mind.  But what I do mind is that I had a total eclipse of the heart in how I behaved towards John that day.

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    John and Julie

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    April 12, 2026

    Are We Scrolling by Our Relationship?

    November 26, 2023
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    What is the Secret to a Happy Marriage?

    February 27, 2022
  • Accountability,  Listening

    Are We Scrolling by Our Relationship?

    November 26, 2023 / No Comments

    The convenience our smartphones provide has come at a cost that we all feel. We see it when we’re out in public, with people staring at their phones rather than paying attention to their loved ones. One way of recognizing the problem with this comes from Drs. John and Julie Gottman – identifying how we make “bids” for attention from our partners. Paying attention to our cell phones makes it likely we’ll miss those bids and end up hurting each other.

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    Nick and Jen

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    February 19, 2023

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  • Accountability

    Get Real!

    October 30, 2023 / 3 Comments

    How does one describe a Journey without talking about the people who walk with you and influence your passage through life. Fr. Tom Ogg was one such companion and his message to “Get Real!” has been emblazoned on our hearts.

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    Tom and Mary Frances

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    March 7, 2022

    Opposites Don’t Attract — They Attack

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    Making Up is Hard to Do

    August 28, 2022
  • Accountability,  Perseverance,  Stress

    Does Absence Makes the Heart Grow Fonder?

    September 10, 2023 / No Comments

    This past week we had to spend time apart as Jen traveled cross-country to spend some time helping her sister. When we spend time apart, there is a natural distance between us. Time apart can put a strain on our relationship. It is the combination of not being together, combined with the stress of travel on the one away and the stress of holding down the fort on the one who stays at home.

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    March 3, 2025
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  • Accountability,  Behaviors,  Communication

    Marriage Wake-Up Calls

    August 7, 2023 / No Comments

    Chris: Many couples see the old couple, sitting on the park bench, still holding hands and wonder, how did they stay together after all this time.  Michelle and I have thought, “Can we, the middle-aged couple, be an inspiration for someone?  Does being married for only a couple of decades count?”  While we are unsure of how inspiring we are, we have had a few wake-up calls in our relationship that we will share.  The first wake-up call was our unmatched expectations. When we got married, we both brought marriage views based on our imaginations, our parents, movies, society, etc.   My mom cooked, cleaned and rarely declined doing something for my dad. When we got…

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    Chris and Michelle

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    Your Opinion Matters

    Help Us Make The Couples Post Better

    May 8, 2022

    Boosting the Bright Side

    July 26, 2021

    Are We Scrolling by Our Relationship?

    November 26, 2023
  • Accountability,  Conflict

    Old Habits Die Hard

    February 19, 2023 / No Comments

    Have you ever fallen into this trap? You have a small disconnect that builds over time and turns into a huge disconnect that takes a lot of work to sort through, but you get through it. Then some time down the road, you start to fall back into whatever habit it was that disconnected you. You realize it and work through it again, but you’re kicking yourself for falling into the same trap. And you think to yourself, ‘why didn’t I learn the lesson the first time?’ Disconnection Jen: We had a disconnect of this sort this past week. I fell into an old habit of bottling up my frustration…

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    Nick and Jen

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    April 20, 2026

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  • Accountability,  Differences

    Opposites Don’t Attract — They Attack

    January 29, 2023 / 1 Comment

    Let’s debunk the myth that “Opposites attract” once and for all. We are attracted to our spouse because they complement us. They bring completeness to our lives. In a relationship completeness is more than finding the missing piece to a puzzle. When the puzzle is done, it’s satisfying, but no longer fun and interesting.

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    Tom and Mary Frances

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    April 12, 2026

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    March 9, 2026
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    August 28, 2022
  • Accountability,  Behaviors,  Communication,  Differences

    We Are More Than a Single Story

    December 12, 2022 / No Comments

    Michelle: Recently for work, we watched a TED talk titled, “The Danger of a Single Story”.   The presenter, a Nigerian author, shared that she left Nigeria as a 19-year-old, to attend a university in the United States.  Her roommate knew, before they met, her age and where she was from.  When they met for the first time, her surprised roommate asked her where she learned to speak English so well.  She responded, “Well, English is the official language of Nigeria.”  Her roommate also asked her if she had any recordings of the tribal music that they listen to.  The author shared that she tremendously disappointed her roommate when she produced a tape of Mariah Carey.  Her roommate had…

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    Chris and Michelle

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    Emotional Baggage

    February 3, 2026

    My Tip Troll

    May 30, 2022

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    July 19, 2021
  • signs pointing various directions
    Accountability,  Communication,  Decision to Love

    Choose Your Hard

    October 10, 2022 / 4 Comments

    “Marriage is hard. Divorce is hard. Choose your hard. Obesity is hard. Being fit is hard. Choose your hard. Being in debt is hard. Being financially disciplined is hard. Choose your hard. Communication is hard. Not communicating is hard. Choose your hard. Life will never be easy. It will always be hard. But we can choose our hard.   Choose wisely.” – Unknown Marriage Enrichment? Really? Is your marriage one of the most important gifts you have?   If a friend told you, “My wife and I went to a marriage class,” would you say, ‘Oh no. Are you two having trouble?’ Or, would you say ‘How was it?  We’ve been wanting to do something like…

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    Ken and Janine

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    In Sickness and In Health

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    July 14, 2025

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    November 26, 2023
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