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Support for married couples, by married couples.

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  • About
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  • 20 Ways to Become a More Patient Spouse this Week
  • 25 Conversation Starter Questions on Sexuality
  • 50 Questions to ask your spouse besides “How was your day?”
  • 50 Ways to Engage Kids on a Budget
  • 50 Ways to Love Your Lover
  • About
  • At Home Dating
  • BAILEY’S TREE
  • Barriers to Forgiveness and Healing
  • Confronting for the Sake of Our Relationship
  • Conversation Starters
  • Date Night Ideas
  • Dialogue
  • Double Chocolate Brownies
  • Emotional Bank Account
  • Feelings Reflect Who I am as a Unique Individual
  • Four Basic Psychological Needs
  • How to Foster Teamwork – A Starter List
  • In Memory of Fr. Tom Ogg
  • Let’s Talk about Sex
  • Making Decisions as a Couple – 10 Steps
  • Marriage Check-up Exercise
  • Our Family Commandments
  • Phones at the Dinner Table Discussion Questions
  • Privacy Policy
  • Re-Evaluation
  • Stress vs. Burnout and Depression
  • The Power of Positive: Examples of Converting Negatives about our Relationship to Positives
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  • Worldwide Marriage Encounter Experience
  • Writing a Focused Love Letter
  • Communication,  Conflict,  Decision to Love,  Differences,  Stress

    Verbal Judo – Harmonizing Your Tone of Voice

    September 14, 2025 / 2 Comments

    Some time ago, we wrote about the importance of being aware of the Tone of Voice we use with our spouse. The gist of the post was that our Tone of Voice is the key culprit that begins most disagreements, hurts, and fights between spouses. We want to revisit this important topic and provide some additional helpful hints we’ve learned along the way.

    Read More
    Paul and Stephanie

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    September 9, 2019

    3 Life Lessons From the Movie ‘Wicked’

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    Say What You Mean, Mean What You Say

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  • Uncategorized

    Autumn is Proof that Change is Beautiful

    October 6, 2024 / No Comments

    “Autumn is proof that change is beautiful” was a quote we saw at Hobby Lobby last month. I told Tom, I don’t think I would ever use change and beautiful in the same sentence. But this quote has stuck with me like an ear worm.

    Read More
    Tom and Mary Frances

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    Don’t Roll Your Eyes and Say Whatever

    April 6, 2025
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    Gratitude — It’s All Around US

    November 22, 2021

    In Sickness and in Health… Even During Cold and Flu Season

    March 17, 2024
  • Perseverance,  Stress,  Time

    Life Outside Our Comfort Zone

    September 24, 2023 / No Comments

    Life outside our comfort zone has benefits. When we challenge ourselves to step outside our comfort zone, it brings growth and fulfillment. Unfortunately, the fear of failure can sometimes keep us in the safe zone.

    Read More
    Tom and Mary Frances

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    What Can’t You Afford to Edit out of Your Story?

    March 22, 2021

    3 Ways to Affair-Proof Your Marriage

    August 5, 2019

    7 Strategies for Coping with Crisis

    May 4, 2020
  • Accountability,  Perseverance,  Stress

    Does Absence Makes the Heart Grow Fonder?

    September 10, 2023 / No Comments

    This past week we had to spend time apart as Jen traveled cross-country to spend some time helping her sister. When we spend time apart, there is a natural distance between us. Time apart can put a strain on our relationship. It is the combination of not being together, combined with the stress of travel on the one away and the stress of holding down the fort on the one who stays at home.

    Read More
    Nick and Jen

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    What is the Secret to a Happy Marriage?

    February 27, 2022

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    Get Real!

    October 30, 2023
  • Behaviors,  Happiness,  Stress

    The Thief

    July 17, 2023 / 2 Comments

    You may not realize it, but you’re being robbed. Right now.  The thief comes in many forms. It comes in the form of stress, anxiety, fear of failure, addiction, self-centeredness, or letting ourselves get too busy.  No matter what form the thief comes in, it does the same thing every time. It robs us of the joy, peace and closeness with each other.   Finances, in-laws, problems with sex, lack of communication, work, “busyness,” hobbies…  Whatever our “thief” is… Why do we let this thief take over? And what could be more important than re-evaluating, re-prioritizing and NOT letting any thief rob us of joy?  Ken: The thief strikes most…

    Read More
    Ken and Janine

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    3 Tips to Reduce Holiday Stress

    November 14, 2022

    $#*! My Spouse Says

    September 19, 2023

    Love & Respect

    April 8, 2024
  • Conflict,  Stress

    When It Doesn’t Work Out💔

    May 15, 2023 / 1 Comment

    One of the most jarring things you can experience as a married couple is when someone you love tells you they are getting divorced, especially when it comes unexpectedly. Recently, friends of ours told us they were planning on getting a divorce. Being told this generated a whole host of emotions and judgments.

    Read More
    Nick and Jen

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    8 Ideas to Help Settle Disagreements in Marriage

    October 19, 2020

    In Sickness and In Health

    August 15, 2022

    Hurtful Attitudes in Marriage

    May 28, 2019
  • Uncategorized

    Life is Full of Risks

    March 6, 2023 / 2 Comments

    Life is full of Risks. Financial, emotional, and physical – we take them all the time. There is nothing more endearing than hearing, “Again! Again! Again!” after swinging a toddler in the air. Children instinctively take risks. As we age, risk taking becomes intentional, calculated and requires effort, but staying in the safe zone is also taking a risk.

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    Tom and Mary Frances

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    Merry Christmas

    Merry Christmas!

    December 23, 2024
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    F.I.N.E.

    September 6, 2021
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    The World Turned Upside-Down

    October 13, 2025
  • Differences,  Honesty,  Stress

    You Don’t Bring Me Flowers 💐

    October 23, 2022 / No Comments

    There’s an old Barbara Streisand / Neil Diamond song “You Don’t Bring Me Flowers” that sometimes hops to mind when we’re in a rough patch or we see other couples we know in a rough spot. Who would know how much a simple gift can impact your relationship as a couple? But beware! Even bringing flowers home can be more complicated than you’d expect.

    Read More
    Nick and Jen

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    I Could Use Some Help!

    September 7, 2020
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    “Just Let Me do That!”

    August 8, 2021

    Why Sex Matters in Marriage

    May 20, 2024
  • Decision to Love,  Grief,  Stress

    Rewind

    September 26, 2022 / No Comments

    Michelle: I find it interesting to hear people say that we are coming out of COVID. Sure, the numbers are down, hospitals are seeing fewer deaths and having more open beds. But, for some of us, we would rather play a game we have created called Rewind. Chris: To understand our game, we need to share why it was created and to explain why it was created, we need to tell you about my brother.  David, my brother from another mother was my partner in crime and the guy who was all in!  He would give you the shirt off his back or go out in the middle of the night/wee hours…

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    Chris and Michelle

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  • Accountability,  Communication,  Decision to Love,  Making Decisions,  Perseverance,  Stress

    Marriage Is a Teeter-Totter Ride

    July 18, 2022 / 2 Comments

    If you’ve spent time on a playground before 2004, you’ve probably hopped on a teeter-totter. Marriage is a teeter-totter ride. It can be relaxing, a gentle give and take. Marriage, like a teeter-totter can also be an experience of thrilling highs and the dizzying feeling of dropping low.

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    Tom and Mary Frances

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