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  • marriage requires commitment like the olympics
    Behaviors,  Communication,  Conflict,  Decision to Love,  Forgiveness,  Growth,  Happiness,  Perseverance,  Resilience

    Marriage – the Olympics of Relationships

    February 23, 2026 / 2 Comments

    Julie: John and I have really enjoyed watching the Olympics these past couple of weeks. Medals are won by fractions of a second. Partnerships are tested under pressure. Expectations run high. There is disappointment and elation. Marriage is the Olympics of Relationships. Both require preparation, endurance, resilience, and an unwavering commitment to something bigger than yourself.

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    John and Julie

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  • Communication,  Conflict,  Decision to Love,  Differences,  Making Decisions,  Stress,  Time

    Ready for a Marriage Check-up?

    February 16, 2026 / No Comments

    If someone asks, “How’s your marriage?” how would you answer? It’s hard to give an objective answer. This week, we offer a short quiz you can take to evaluate how things are going in your marriage. Before we can move toward the goal of a better marriage, we need to know where we are currently.  Doing this Marriage Check-up exercise helped us take stock of how we were doing. Here’s what we learned…  We had a couple areas where Ken’s scores were higher than Janine’s (or vice-versa) – Parenting and Spirituality. We agreed the area where we struggle the most as a couple was Conflict Resolution. This all led to some…

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    Ken and Janine

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  • Conflict,  Forgiveness,  Happiness,  Perseverance

    We’re Broken  

    January 12, 2026 / No Comments

    Your marriage is broken… or at least that’s how it seems. Here’s a secret… we’re ALL broken. Both as individuals and as couples, we’re all broken in some way. We’re in constant need of repair and healing. From our past and in the present. And… just acknowledging this is huge.  Although so many couples may seem perfect (or in a state of perpetual bliss), we all experience brokenness in marriage.  We all cycle through stages of romance, disappointment, and disillusionment. But there’s hope and strength in knowing that we don’t have to be perfect. We just need to be willing to work on growing together rather than apart. ROMANCE  KEN: This is the phase of our relationship I remember best: dating, honeymoon, and newlywed times. Boy-o-boy, were those good times. I spent a lot of time just yearning for those exact times to return.  DISAPPOINTMENT  JANINE: Shakespeare said, “Expectation is the root of all heartache.”  When…

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    Ken and Janine

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  • Communication,  Conflict,  Making Decisions,  Stress

    Decisions, Decisions

    November 17, 2025 / No Comments

    Learn a simplified decision-making process for married couples. When facing hard choices, remember that "we" come first. This article outlines how to pause, zoom out, and make important decisions together for a stronger marriage.

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    Ken and Janine

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  • Communication,  Conflict,  Decision to Love,  Differences,  Stress

    Verbal Judo – Harmonizing Your Tone of Voice

    September 14, 2025 / 2 Comments

    Some time ago, we wrote about the importance of being aware of the Tone of Voice we use with our spouse. The gist of the post was that our Tone of Voice is the key culprit that begins most disagreements, hurts, and fights between spouses. We want to revisit this important topic and provide some additional helpful hints we’ve learned along the way.

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    Paul and Stephanie

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  • being right
    Behaviors,  Communication,  Conflict,  Forgiveness,  Making Decisions

    To Be, or Not To Be…Right?

    September 8, 2025 / No Comments

    John For this week’s post, Julie and I thought we would share some insights into an interesting and sometimes puzzling dynamic in our relationship.  It all has to do with the idea of “being right.” In the midst of our usually life-giving relationship, the need to  “be right” can often get in the way.  Worse than that, it can cause breakdowns in our relationship that need to be healed.   This is a challenge that we deal with frequently but are striving to manage more effectively. 

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  • Communication,  Conflict,  Forgiveness,  Stress

    How to Resolve Disagreements in Marriage

    June 30, 2025 / No Comments

    A few years ago we saw an article with the title: How to Resolve Disagreements in Marriage, by Nina Chen, Ph.D. Here’s what Dr. Chen, a Human Development Specialist, had to say: “There is no perfect marriage. Even happy, healthy marriages involve some conflict from time to time. Conflict is a normal part of sharing life with someone else. The key is to know how to deal with disagreement and conflict in a constructive way. These steps can help: 1. Set a specific time to work on the disagreement It is very important to discuss problems when both spouses can mentally and emotionally prepare. Writing down the problem before discussion…

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    Ken and Janine

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  • Conflict,  Decision to Love,  Uncategorized

    Uh Oh, I Really Stepped In It Now

    February 16, 2025 / No Comments

    It’s inevitable. At some point you’re going to experience that “Oh, crap” moment of realizing you’ve forgotten something important or done something stupid. But fear not – you’re not alone.

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  • Behaviors,  Children,  Conflict

    Tis the Season to Ruin Holidays

    November 11, 2024 / No Comments

    As we were making plans with my mom, Taryn (our daughter) and her boyfriend, Kris for Thanksgiving, Taryn said, “Mom, remember when you guys ruined Thanksgiving?”   Well, we are here to tell you that Thanksgiving was just one of many holidays that we unintentionally ruined for Taryn.  While we could probably share every major holiday that was ruined in some way, we selected our top 3.  3. Thanksgiving: When Taryn was five, she was watching Sesame Street as Chris and I were in the kitchen preparing Thanksgiving dinner.  She came into the kitchen as Chris was pulling the turkey out of the oven to baste.  As he did this he said, “Wow, that’s…

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    Chris and Michelle

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  • patience
    Behaviors,  Conflict,  Differences,  Forgiveness

    Patience, Patience, Patience!

    October 21, 2024 / 1 Comment

    “Patience is the ability to idle your motor when you feel like stripping your gears.” Barbara Johnson Julie:  Our daughter-in-law is now 13 days overdue with our first grandchild.  We’ve known he was coming since Feb. 9, the news of his upcoming arrival being my best birthday present ever.  Looking back now, it seems like an eternity – and I’m not the one carrying him!  Patience may be a virtue, but it is certainly not one of mine.  This has been the cause of many rifts between John and me over the years.

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    John and Julie

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