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Support for married couples, by married couples.

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  • 20 Ways to Become a More Patient Spouse this Week
  • 25 Conversation Starter Questions on Sexuality
  • 50 Questions to ask your spouse besides “How was your day?”
  • 50 Ways to Engage Kids on a Budget
  • 50 Ways to Love Your Lover
  • About
  • At Home Dating
  • BAILEY’S TREE
  • Barriers to Forgiveness and Healing
  • Confronting for the Sake of Our Relationship
  • Conversation Starters
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  • Dialogue
  • Double Chocolate Brownies
  • Emotional Bank Account
  • Feelings Reflect Who I am as a Unique Individual
  • Four Basic Psychological Needs
  • How to Foster Teamwork – A Starter List
  • In Memory of Fr. Tom Ogg
  • Let’s Talk about Sex
  • Making Decisions as a Couple – 10 Steps
  • Marriage Check-up Exercise
  • Our Family Commandments
  • Phones at the Dinner Table Discussion Questions
  • Privacy Policy
  • Re-Evaluation
  • Stress vs. Burnout and Depression
  • The Power of Positive: Examples of Converting Negatives about our Relationship to Positives
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  • Worldwide Marriage Encounter Experience
  • Writing a Focused Love Letter
  • Uncategorized

    Hibernation Is For Bears

    October 18, 2021 / No Comments

    There is so much we love about fall . . . There is so much we love about fall — the cool crisp air and vibrant colors, the sudden absence of mosquitoes and sounds of honking geese overhead. Mother Nature has given up her bounty to our enjoyment of hearty soups, stews and chilis. Fall has so much to teach us as we venture inside, to a simpler life, and return to a routine. It is a much-needed end to a crazy summer. Time to reflect and begin again.

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    Tom and Mary Frances

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    Autumn is Proof that Change is Beautiful

    October 6, 2024

    December 25, 2023

    Have a Blessed Holy Week

    March 31, 2026
  • coffee, pen and paper with text "Ask the right questions"
    Communication,  Uncategorized

    F.I.N.E.

    September 6, 2021 / No Comments

    We all know the scenario . . . How was your day? Fine. Yours? O.K. (Silence . . .). Where’s the remote? There’s no shorter lie than F.I.N.E.

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    Tom and Mary Frances

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    Knowing and Loving

    September 22, 2024
    Boomerang baby

    Boomerang Baby

    June 20, 2022
    Couple dancing on the beach Just. Do. It.

    Just. Do. It. Part II

    November 9, 2026
  • mother and daughter as confidants
    Children,  Communication,  Parenting,  Sex

    Beyond biology: Where Do Babies Come From?

    August 3, 2021 / No Comments

      The focus of our last post, “Sex — Naughty or Nice” was our learned attitudes about sex. We hope you ventured into exploring your own attitudes about sexuality. If not, there is not time like the present to dive in. As promised, we will focus this post on Beyond Biology: Where Do Babies Come From?

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    Tom and Mary Frances

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    The Empty Nest Repopulated – 4 Ways to make it Great!

    October 26, 2020
    wedding toast

    A Toast

    July 31, 2023

    Holiday Traditions

    October 15, 2018
  • Positive advice on a napkin
    Communication,  Parenting,  Passion,  Sex

    Sex — Naughty or Nice?

    June 27, 2021 / 2 Comments

    Sexual Expression is Everywhere Think: TV, Billboards and Music videos. So, why do we struggle to express our sexuality until the kids are asleep, and the bedrooms shades drawn? Answer: Perhaps, we were taught sex was taboo. This is sexual sabotage, likely unintentional. But unless we rid ourselves of these ghosts from the past, we will pass them on to our children.

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    Tom and Mary Frances

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    Marriage is a VERB

    March 11, 2019

    Changing Our Dance and Learning to Love It

    July 6, 2020

    There’s An App For That!

    November 19, 2018
  • Communication,  Sex,  Stress

    Laughter & Sex… That’s What She Said

    May 10, 2021 / No Comments

    Laughter can make hardship more tolerable like the glue that holds a marriage together when everything else is falling apart.  Laughter is also a lot like sex.  Both are pleasurable, shed calories, build immunity, reduce stress and put a smile on your face all day.  Seriously!

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    Tom and Mary Frances

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    coffee, pen and paper with text "Ask the right questions"

    F.I.N.E.

    September 6, 2021

    Supporting Your Spouse While Maintaining Individuality

    October 4, 2020
    mother and daughter as confidants

    Beyond biology: Where Do Babies Come From?

    August 3, 2021
  • Communication,  Conflict,  Differences,  Stress,  Time

    3 Steps to End the Bickering

    April 12, 2021 / 1 Comment

    Even the best marriages succumb to nit-picking over how to do the laundry or load the dishwasher.  We differ over asking or not asking for directions and bicker over who’s to blame for being late or how we spend money.  While these quarrels may seem trivial, in reality, they matter and getting to a solution beats bickering any day.

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    Tom and Mary Frances

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    Is It Wrong To Feel This Way?

    January 7, 2019

    Marriage Manners Matter

    June 17, 2019
    mother and daughter as confidants

    Beyond biology: Where Do Babies Come From?

    August 3, 2021
  • Communication,  Conflict,  Decision to Love

    The 5 “P’s” of Constructive Feedback

    March 29, 2021 / No Comments

    Photo Credit:  Ian Schneider (Reprise of post originally published on 09-16-2019) We once read an article on criticism in marriage.  The Author’s bottom line was “don’t do it.”  Even asking: “Can I give you some feedback?” was cautioned against.  Sometimes suggestions given with the best intent with regard to work, chores, relationships with the kids can back fire.  Think back seat driving.  Experience has taught us 5 Key Points for when we just want to give each other a little suggestion.  These 5 simple points set the tone and enable us to let down our defenses and be supportive of each other when offering a little constructive feedback. 

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    Tom and Mary Frances

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    Haven’t we had this fight before?

    October 21, 2019
    super-power of affirmation

    The Super-Power of Affirmation

    February 26, 2024

    We Are More Than a Single Story

    December 12, 2022
  • Decision to Love,  Differences,  Stress

    When All Else Fails . . . Eat Ice Cream

    February 15, 2021 / No Comments

    For many of us the COVID honeymoon is long over.  Isolation, loss of routines, access to the gym, financial worries, working from home and changing school schedules has had us stretched too thin too long.  We’d rather eat an entire loaf of bread than bake one and if we hear how much someone enjoys the extra time with their kids we’ll scream!  This is COVID Stress.  We’ve all experienced it.

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    Tom and Mary Frances

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    Post-Holidays – Blues or Bliss?🎄📦

    January 8, 2023

    Empty Nest – Syndrome or Summit?

    February 17, 2020
    To DO list with Take Time-out for US! Checked off

    Time-out!

    January 19, 2026
  • Communication,  Sex

    Sex: Spontaneous or Planned . . . Let the Conversation Begin

    January 4, 2021 / No Comments

    Happy New Year to all!  We are so grateful that 2020 is clearly in our rear-view mirror.  What a relief.  The start of a new year is traditionally set aside for reflection and resolutions.  For us, 2021 was no different. We often make couple as well as individual resolutions.  Stress and busyness, age and life in general had cooled our sexual relationship to a slow simmer.  Our 2021 goal is :  “Some is good.  More is better!”  Planned or spontaneous — all is good! Let the conversation begin.

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    Tom and Mary Frances

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    3 Tips to Make Your Marriage Thrive

    August 20, 2019

    Marriage Wake-Up Calls

    August 7, 2023
    Loving Each Other in Spite of Our Differences

    Loving Each Other in Spite of Our Differences

    April 4, 2022
  • Children,  Communication,  Decision to Love,  Parenting

    Radical non-Parenting

    November 9, 2020 / No Comments

    One of the hardest challenges of staying in relationship with married children is to cease parenting and to simply be a parent.  When children marry we do not simply welcome a new member into the family.  The marriage of a child radically changes family dynamics and relationships.  Tying the knot in marriage is as profound as cutting the cord at birth.

    Read More
    Tom and Mary Frances

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    Getting Teens to Talk

    February 2, 2020

    Quarantine Romance

    April 27, 2020

    5 Reasons You Need a Getaway Without Kids

    January 8, 2024
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