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Smiling is a Superpower
Michelle: I think that at some point in every person’s life, they dream about what kind of superhero they might be and what powers they might have. When I was a child, I wasn’t sure what my costume would look like or my catchphrase might be, but when I envisioned myself striking that superhero pose, I was there to turn frowns upside-down! A few years ago, I went to a laughter therapy seminar. During this seminar, the presenter shared that there have been multiple studies regarding smiling and success. In one such study, scientists conducted research over a thirty-year period. They reviewed five hundred student’s yearbook photos and, measuring just the student’s smile, were able…
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Un-Valentine’s Day
Happy Valentine’s Day tomorrow! Whether you’re madly scrambling to pick out that perfect card on a picked over rack or you’re on hold for an hour trying to make a dinner reservation for a Valentine’s Day dinner date, you are not alone. The pressure to create the perfect Valentine’s Day is on… often deflating the romance balloon. And while it’s nice to take one day to celebrate your love, what about the other 364 days of the year? What if you celebrated your love in less spectacular Un-Valentine’s Days throughout the year instead?
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3 Tips to Reduce Holiday Stress
Like it or not, the Holidays are upon us. Jack-o-Lanterns may still be on the porches, but Christmas will be here before we know it. Here are 3 practical tips to reduce Holiday stress and find Joy as the Countdown to Christmas continues.
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Time with Friends
Julie I just got back from spending time with friends on a long “girls’ weekend.” I’ve known these amazing women for almost 40 years, significantly longer than I’ve known John. We had a fantastic time together in Florida reminiscing about those early years together in college as well as catching up with what’s currently happening in our lives. There is something so indescribably comforting about being with people who knew you when, who suspend all judgment, and who are more like sisters than friends. We really enjoyed being able to rekindle and renew our friendships in person, especially after these past few pandemic-dominated years.
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Marriage in 3-D
At the end of this week we will celebrate 27 years of marriage. Since the number 27 is equal to 3³, what better opportunity do we have than now to talk about our marriage in 3-D?
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The Spontaneity Spark
Julie John and I are both planners. We make lists and spreadsheets for everything. We research every option before making a decision. We weigh the pros and cons. Spontaneity is not something that comes naturally to either of us as individuals or to us as a couple.
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Little Things
JULIE “Little Things Mean a Lot” was one of my mom’s favorite songs. It starts off like this: “Blow me a kiss from across the roomSay I look nice when I’m notTouch my hair as you pass my chairLittle things mean a lot” These timeless lyrics are spot on – little things DO mean a lot. I do many little things for John throughout the day. I can make John’s coffee. I can scratch his head. I can make his favorite meal for dinner. I can put my phone down and listen when he tells me about his day. All of these are little things that when done with great…
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Married Couples: Are We Too Busy?
We often find our identity in what we accomplish. Our activities and responsibilities can build up until we are crushed beneath them. Are we so busy that we miss out on beauty, relationship, and belonging? Have we become ‘human doings’ rather than ‘human beings.’ It’s hard to grow our marriage if we’re too busy to BE with each other. Busy Families JANINE: If you grew up on a farm like I did, you might remember the ‘breakneck’ pace of harvest or planting time. During those busy days, both Dad and Mom were working intense hours and running on little sleep. This extraordinary pace was for the short-term and my parents knew…
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Love Letters
Julie I recently rediscovered a box of love letters that my parents wrote to each other. My dad had given them to me after my mom died. My dad was drafted into the army when he and my mom were still newlyweds. There was no email, no texting, no Facetime. There was only a brief Sunday phone call and love letters Monday through Saturday. These letters were mostly about details of daily life, but they were also filled with expressions of love and longing to be together again. Their arrival was a daily reminder of their love and the commitment they had made to each other.
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Recreating Your Relationship
JOHN: We just returned from two separate camping trips about a week apart. The first was the annual family camping trip with our young adult kids in the tent with us and 17 members of the extended family on nearby sites. The second was just the two of us. Wow, what a difference! While we love spending 24/7 time with our kids and extended family, we also love the calm and freedom that come with camping as a couple. It reminds us fondly of our early years together.
