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Support for married couples, by married couples.

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  • About
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  • 20 Ways to Become a More Patient Spouse this Week
  • 25 Conversation Starter Questions on Sexuality
  • 50 Questions to ask your spouse besides “How was your day?”
  • 50 Ways to Engage Kids on a Budget
  • 50 Ways to Love Your Lover
  • About
  • At Home Dating
  • BAILEY’S TREE
  • Barriers to Forgiveness and Healing
  • Confronting for the Sake of Our Relationship
  • Conversation Starters
  • Date Night Ideas
  • Dialogue
  • Double Chocolate Brownies
  • Emotional Bank Account
  • Feelings Reflect Who I am as a Unique Individual
  • Four Basic Psychological Needs
  • How to Foster Teamwork – A Starter List
  • In Memory of Fr. Tom Ogg
  • Let’s Talk about Sex
  • Making Decisions as a Couple – 10 Steps
  • Marriage Check-up Exercise
  • Our Family Commandments
  • Phones at the Dinner Table Discussion Questions
  • Privacy Policy
  • Re-Evaluation
  • Stress vs. Burnout and Depression
  • The Power of Positive: Examples of Converting Negatives about our Relationship to Positives
  • There’s Always Something More to Talk About
  • Worldwide Marriage Encounter Experience
  • Communication,  Conflict,  Decision to Love

    Does He Buy You Avocados

    June 19, 2023 / No Comments

    Chris:  Michelle and I have been married for a while and have had our fair share of ups and downs.  We have also gone through a lot of things together, some of which tested her patience with me and mine with her.  But our marriage is a partnership.  One in which I accept the differences between us as well as the little things that can drive me crazy, knowing she will do the same.   Michelle: Recently, our twenty-five year old daughter and I were talking.  I told her, I had some great new marriage advice: Marry the man that buys you avocados. This may sound like strange advice, but here’s…

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    Chris and Michelle

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    Trash Talk, arguing over chores

    Trash Talk

    June 20, 2021

    A Love That Surprises and Remembers

    February 10, 2020

    Marriage is a VERB

    March 11, 2019
  • Behaviors,  Communication,  Decision to Love

    Why Go It Alone

    April 3, 2023 / No Comments

      Michelle: When our daughter was three, she and I were walking out of Target.  Before we walked out the door, I asked her to put her coat on. As I was putting my own coat on, I noticed that she was putting her coat on upside down. I bent down to try to help her when she yelled the inevitable three-year-old battle cry, “I can do it myself.” For approximately five minutes, I watched as she wriggled out of the coat, struggled because the sleeves were then inside out, finally getting the coat on correctly and proudly exclaiming, “See, I told you!”  How many times have we all struggled, knowing…

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    Chris and Michelle

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    To DO list with Take Time-out for US! Checked off

    Time-out!

    January 19, 2026

    Tis the Season to Ruin Holidays

    November 11, 2024

    What Was Your Success Today?

    November 3, 2025
  • Decision to Love,  Differences

    Post-Holidays – Blues or Bliss?🎄📦

    January 8, 2023 / 4 Comments

    The holidays have come and gone. As we’re taking down lights and packing away decorations, we thought we’d take a little time to reflect on how our different attitudes in the post-holiday season impact our relationship.

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    Nick and Jen

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    Happy Holidays? In 2020? Yes!

    December 14, 2020

    Love’s Sweet Spot

    March 9, 2020

    It’s Not About the Dress

    July 6, 2018
  • Uncategorized

    Have New Year’s Resolutions Become Cliche?

    December 26, 2022 / No Comments

    Millions of people make New Year’s resolutions. Some make the same resolution year after year. It doesn’t take statistics to show we are not great at keeping them. Have New Year’s resolutions become cliche? Or are we making the wrong resolutions, or the right resolutions but for the wrong reasons?

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    Tom and Mary Frances

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    Easter Blessings:

    April 20, 2025

    Marriage is a Minefield

    May 22, 2022

    Life is Full of Risks

    March 6, 2023
  • Accountability,  Communication,  Decision to Love,  Making Decisions,  Perseverance,  Stress

    Marriage Is a Teeter-Totter Ride

    July 18, 2022 / 2 Comments

    If you’ve spent time on a playground before 2004, you’ve probably hopped on a teeter-totter. Marriage is a teeter-totter ride. It can be relaxing, a gentle give and take. Marriage, like a teeter-totter can also be an experience of thrilling highs and the dizzying feeling of dropping low.

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    Tom and Mary Frances

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    Get Real!

    October 30, 2023
    Total eclipse of the heart

    Total Eclipse of the Heart

    April 15, 2024
    Young wife with headache husband loving her in sickness and in health

    In Sickness and In Health

    September 20, 2021
  • Communication,  Decision to Love,  Listening

    Be Ready

    July 11, 2022 / 1 Comment

    Chris: When I was a kid, I played whatever season’s sport was up.  One year during baseball season, the announcer realized that his typical way of calling batting order, player’s last name followed by ‘at bat’, ‘on deck’, or ‘in the hole’, would not be appropriate given my last name (Seaman). In the hole was quickly modified to ‘be ready’. While I may have been momentarily embarrassed by this obvious (and a little funny) change, the idea of ‘being ready’ stuck with me and has been a mantra of sorts for me throughout my life.  The first day I met Michelle, I told her I was going to marry her someday.  While she…

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    Chris and Michelle

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    Words – The Seeds of Life in Marriage

    July 1, 2019

    Just Go To Bed

    March 11, 2024

    3 Life Lessons From the Movie ‘Wicked’

    December 9, 2024
  • Uncategorized

    Start Intentional Gifting and Celebrate Your Valentine All Year

    February 14, 2022 / 2 Comments

    Valentine’s Day is second only to Christmas for gift buying. Cards say what we can’t put into words. A fancy dinner is treasured time, but flowers fade and chocolate quickly disappears. What if you could spend less and give more by offering a gift of love nearly every day? You can with Intentional Gifting.

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    Tom and Mary Frances

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    coffee, pen and paper with text "Ask the right questions"

    F.I.N.E.

    September 6, 2021
    weighing planned versus spontaneity

    The Spontaneity Spark

    May 16, 2022

    Don’t Roll Your Eyes and Say Whatever

    April 6, 2025
  • Decision to Love,  Differences

    Our “One of a Kind” Marriage

    January 31, 2022 / 2 Comments

    Our marriage is one of a kind. While we’re two people who have come from different places, we put together our past and present influences to become something new. Looking Inside My Family of Origin Jen: Family of origin has had a strong influence on our marriage. My parents stayed married throughout my childhood. I saw elements of disharmony, but since my parents were still together, I brushed off any worry. When I was in college, my parents divorced. The disharmony had gotten worse over time, and I figured this must be the natural progression of marriage. I met Nick not long after my parents split, and we got serious…

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    Nick and Jen

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    Empty Nest – Syndrome or Summit?

    February 17, 2020

    Competition vs Unity in Marriage

    January 15, 2023

    The Benefit of the Doubt

    August 31, 2020
  • Decision to Love,  Differences,  Making Decisions,  Time

    Our Anti-Resolutions List

    January 3, 2022 / 1 Comment

    Every New Year, articles pop up about making resolutions. This year, we have taken some common resolutions and would like to propose our own list.  We are calling it Our Anti-Resolutions List  Number Five: One of the most popular resolutions is to travel to NEW places. While we are a big supporter of seeking new adventures, in our anti-resolutions list, we offer, rediscovering the OLD places you have traveled to. Who cares that you always go to the same destination?  You don’t live there and something is guaranteed to have changed since you were last there. Ask a local, go for a drive or simply take a walk. Sometimes, when we change how we experience a familiar…

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    Chris and Michelle

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    Boy Send Girl love letters by paper airplane

    Love Letters

    November 1, 2021

    Our “One of a Kind” Marriage

    July 28, 2024

    Marriage Magic

    December 16, 2019
  • Communication,  Differences,  Making Decisions

    Just

    August 30, 2021 / No Comments

    Michelle: When our daughter was in the second grade she was asked to write about what her parents did for a living. She wrote three (front and back) pages about Chris’s job as a research scientist. She went on and on about the inner-workings of his day to day life in the lab, entering data and what his research could lead to.  As I read, I was proud of the work and influence that Chris had on her and I couldn’t wait to read about my own. However, I began feeling concerned as the pages were becoming fewer and fewer. Then, there it was. The last line of her paper, “And…

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    Chris and Michelle

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    World turned upside-down

    The World Turned Upside-Down

    October 13, 2025
    Positive advice on a napkin

    Sex — Naughty or Nice?

    June 27, 2021

    Table Talk

    April 25, 2022
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