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4 Steps to Resolve Disagreements in Marriage
This week we decided to share something we clipped out of a newspaper a few years ago with the title: How to Resolve Disagreements in Marriage, by Nina Chen, Ph.D. A quick google search led us to the online version here: http://missourifamilies.org/features/divorcearticles/divorcefeature45.htm Here’s what Dr. Chen, a Human Development Specialist with the University of Missouri Extension, has to say: “There is no perfect marriage. Even happy, healthy marriages involve some conflict from time to time. Conflict is a normal part of sharing life with someone else. The key is to know how to deal with disagreement and conflict in a constructive way. These steps can help: 1. Set a specific…
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“Just Let Me do That!”
Resentment, frustration, bitterness. Where do these come from? Sometimes, they’re a result of treating our spouse as “inferior” (due to our own attitude of superiority). Superiorities are something we all have, even if we don’t realize it.
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Trash Talk
Our first heated “discussion” as a married couple wasn’t about what people call the “important” stuff – our values, family, money, jobs, or kids. Instead, our first “couple argument” was a top of the lungs, door-slamming, Tupperware-throwing, window rattling discussion about – our trash cans. We weren’t discussing color, size, number, or shape of our trash cans. We both pretty much agreed that a trash can is a trash can and should definitely look like a trash can. No issues there. Our fight was about who, of the two of us, would be deemed (for eternity and thereafter) the primary trash can “dragger” each and every week – 52 times…
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Ready for a Marriage Check-up?
If someone asks, “How’s your marriage?” how would you answer? It’s hard to give an objective answer. This week, we offer a short quiz you can take to evaluate how things are going in your marriage.
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3 Steps to End the Bickering
Even the best marriages succumb to nit-picking over how to do the laundry or load the dishwasher. We differ over asking or not asking for directions and bicker over who’s to blame for being late or how we spend money. While these quarrels may seem trivial, in reality, they matter and getting to a solution beats bickering any day.
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The 5 “P’s” of Constructive Feedback
Photo Credit: Ian Schneider (Reprise of post originally published on 09-16-2019) We once read an article on criticism in marriage. The Author’s bottom line was “don’t do it.” Even asking: “Can I give you some feedback?” was cautioned against. Sometimes suggestions given with the best intent with regard to work, chores, relationships with the kids can back fire. Think back seat driving. Experience has taught us 5 Key Points for when we just want to give each other a little suggestion. These 5 simple points set the tone and enable us to let down our defenses and be supportive of each other when offering a little constructive feedback.
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What Can’t You Afford to Edit out of Your Story?
Michelle: When I was a teenager, I remember coming home after breaking up with a guy and my dad asking me how it went. I gave the inevitable teenage response, “I don’t want to talk about it.” My dad responded, “You don’t have to. But you do need to remember that there are some things in life that you can’t afford to edit out of your story. Is this one of them?”
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Getting More of What You Want in Your Marriage
Recently, we attended a work-shop on how to incorporate more positivity into our lives. We were reminded how easily the challenges of life can dominate our thinking. This can be especially true where our couple relationship is concerned. Have you ever thought, “He never gives me any affection” or “She always nags me”?
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My (insert cuss word) Valentine
CHRIS: I knew Michelle was the one from the moment we met. But the thing that made it unquestionable for me was when we went shopping together right after Christmas and the store clerks were busy changing out shelves to Valentine’s Day items. Michelle turned to me and said, “Good grief. If that isn’t the perfect image of how commercial that holiday is…”. I was hooked. She was beautiful, smart and placed absolutely NO value on Valentine’s Day. Fast forward a few years into our marriage when a simple Valentine’s gift turned out to be not so simple.
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Verbal Judo – Harmonizing Your Tone of Voice
Some time ago, we wrote about the importance of being aware of the Tone of Voice we use with our spouse. The gist of the post was that our Tone of Voice is the key culprit that begins most disagreements, hurts, and fights between spouses. We want to revisit this important topic and provide some additional helpful hints we’ve learned along the way.