• Communication,  Conflict

    Tip of the Iceberg

    KEN:  Some years ago, we noticed a small spot of rust on our car and decided to scrape it off and re-paint it. The more I scraped away at that small rust spot the more I found.  That darn rust had grown like a cancer un-detected for who knows how long.   Just a little crack… JANINE:  A few months ago, I found some tiny cracks on the floorboard in our basement bedroom.  As we looked more carefully, we found mold, and water damage that had likely been going on for a few years.  Needless to say, this led to hours of work on ripping out moldy carpet, walls, landscaping, sealing cracks, and…

  • Behaviors,  Differences,  Happiness,  Playfulness,  Time

    Married Singles

    Why do married couples gradually (and unknowingly) drift toward finding fulfillment outside our marriage, rather than within our marriage?    In one of his popular YouTube videos, entitled, “Wanting to Fix People,” Fr. Mike Schmitz talks about how husbands or wives might see something in their spouse that they dislike.  Gradually this annoying behavior or characteristic can lead a spouse to look for fulfillment from someTHING else.  Instead of my spouse being my one legitimate source of fulfillment, I’m going to replace them with ___________.  You might fill in that blank with any number of things, such as: romance novels, TV binging, spending time with the kids, hunting, sports, emotional intimacy with a…

  • Behaviors,  Happiness,  Stress

    The Thief

    You may not realize it, but you’re being robbed. Right now.  The thief comes in many forms. It comes in the form of stress, anxiety, fear of failure, addiction, self-centeredness, or letting ourselves get too busy.  No matter what form the thief comes in, it does the same thing every time. It robs us of the joy, peace and closeness with each other.   Finances, in-laws, problems with sex, lack of communication, work, “busyness,” hobbies…  Whatever our “thief” is… Why do we let this thief take over? And what could be more important than re-evaluating, re-prioritizing and NOT letting any thief rob us of joy?  Ken: The thief strikes most…

  • Decision to Love,  Grief

    5 Things I Wish I’d Done Differently

    Sharon Wilson, a recent widow, shares the five things she learned in her marriage and wishes she would have known sooner.  Last fall, I was asked to speak to a group of married couples who are leaders in Worldwide Marriage Encounter. At the time of the ask, I was widowed for just a few months. I wasn’t sure why they asked me; in fact, I asked the coordinator if she remembered that I was widowed. She reminded me that I have something to share and with my husband’s loss, I could let other couples know about our love and life and tell them what I wish I would have done. “The…

  • couple facing away from each other
    Conflict,  Decision to Love,  Happiness,  Perseverance

    Lost that Lovin’ feeling?

    Has your marriage turned out like you hoped it would?  We all come into marriage with expectations, many of which don’t pan out. Janine:  I grew up surrounded by my parents, aunts, uncles, and grandparents who were all in solid, committed marriages.  My Mom and Dad worked side by side, and I admired how they had long conversations about the day’s events and their plans for the future.  I expected that someday, my husband and I would also work side by side and enjoy long talks.   Ken:  Many of the marriages I witnessed as a child were less than ideal. My parents were divorced. I was determined things would be…

  • forgive me note
    Conflict,  Forgiveness

    Chat GPT’s Advice about Forgiveness & Healing

    KEN: Who else out there has been caught up in the Chat GPT craze? I thought it might be fun to see what Chat GPT has to say about Forgiveness and Healing in Marriage. Here’s what Chat GPT told me… Chat GPT’s Conclusions about Forgiveness and Healing “Forgiveness and healing are essential for any marriage that has experienced hurt or pain. By acknowledging the hurt, practicing empathy, letting go of resentment, being patient, and creating a plan for moving forward, couples can work together to rebuild their relationship and create a stronger, healthier bond. Remember, forgiveness is not always easy, but it is necessary for a happy and fulfilling marriage.”…

  • 4 horsemen
    Communication,  Conflict,  Forgiveness

    The 4 Horsemen

    Relationship researcher John Gottman has identified four negative behaviors he calls ‘The Four Horsemen of the Apocalypse,’ that spell disaster for relationships.⁠  Identifying these Four Horsemen is the first step in being able to replace them with healthier behaviors.  Turn The Horse Around KEN:   As a “see the glass ½ empty” kind of person, it’s easy for me to be critical of Janine. We not only are different sexes but have different personality types and different ways of doing things. As a perfectionist, I have a tendency toward criticizing little things Janine does. This tendency hasn’t disappeared, but I’ve learned what I’m doing and how it negatively affects Janine and our…

  • Decision to Love

    Motivation Tank

    Does it ever seem that your spouse just doesn’t appreciate you?   Do you sometimes lack the motivation to show your spouse that you love them? What’s the missing ingredient? Often, it’s the things we aren’t receiving, like affirmation, appreciation and intentional acts of love. Coincidentally, these are the same things we likely are not giving to our spouse.  Some would argue that it’s hard to give when your “motivation tank” is empty. It’s difficult to make the decision to love my spouse, when I’m feeling unloved or unappreciated.  What’s my motivation (underlying reason) for expressing love or doing a loving act for my spouse?   What’s Your Motivation? Really, what’s my…

  • Conflict,  Decision to Love

    Competition vs Unity in Marriage

    Are you in competition with your spouse or do you see yourselves as a unified team? Although we don’t consciously think about being in competition with our spouse, our individual interests can sometimes fester into competition. Even little things like who’s turn it is to unload the dishwasher can become a source of irritation. When we compete with each other to get our own way, we both end up getting less and feeling hurt or unloved. When I prioritize “me” over “we,” we clash. Making decisions focused on “we” instead of “me” brings unity AND actually makes both of us happier. If we both give up some control to come…

  • highway with years showing the passage of time
    Making Decisions,  Time

    Advice From My Future Self

    Stop… for just a minute or two. Think of yourself 20 years older than you are now. What advice would the “future you” give you? If “you” could do it all over again, what would “you” have done differently? A Different Angle Ken: Perspective is everything. I know there are a lot of things I’d do differently if I could go back in time. But what about my current life… what wisdom from the future could help me see things differently now? One of my challenges is worrying about the future: where will we be, what will we be doing, when will we retire? I think One thing my future…