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Support for married couples, by married couples.

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  • About
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  • 20 Ways to Become a More Patient Spouse this Week
  • 25 Conversation Starter Questions on Sexuality
  • 50 Questions to ask your spouse besides “How was your day?”
  • 50 Ways to Engage Kids on a Budget
  • 50 Ways to Love Your Lover
  • About
  • At Home Dating
  • BAILEY’S TREE
  • Barriers to Forgiveness and Healing
  • Confronting for the Sake of Our Relationship
  • Conversation Starters
  • Date Night Ideas
  • Dialogue
  • Double Chocolate Brownies
  • Emotional Bank Account
  • Feelings Reflect Who I am as a Unique Individual
  • Four Basic Psychological Needs
  • How to Foster Teamwork – A Starter List
  • In Memory of Fr. Tom Ogg
  • Let’s Talk about Sex
  • Making Decisions as a Couple – 10 Steps
  • Marriage Check-up Exercise
  • Our Family Commandments
  • Phones at the Dinner Table Discussion Questions
  • Privacy Policy
  • Re-Evaluation
  • Stress vs. Burnout and Depression
  • The Power of Positive: Examples of Converting Negatives about our Relationship to Positives
  • There’s Always Something More to Talk About
  • Worldwide Marriage Encounter Experience
  • Writing a Focused Love Letter
  • Communication,  Conflict,  Decision to Love,  Forgiveness

    How We Saved Our Failing Marriage

    September 9, 2019 / No Comments

    Paul: We just celebrated our 33rd wedding anniversary and we’ve never been happier. But it wasn’t always that way. Around year 7 of our marriage, we began to struggle. And we did what so many married couples do – ignored the warning signs telling ourselves things were not that bad. We swept issues between us under the rug and after another 5 years of sweeping there was no more room under the rug! We were just roommates co-existing in the same  household each playing our respective roles.

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    Paul and Stephanie

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    There’s An App For That!

    November 19, 2018
    To DO list with Take Time-out for US! Checked off

    Time-out!

    January 19, 2026
    Vulnerability

    Finding Joy Through Vulnerability

    August 28, 2023
  • Communication,  Conflict,  Time

    Taking Your Marriage on Vacation

    July 29, 2019 / 1 Comment

    Photo by Wilson Sánchez Nine years into marriage, we were planning to leave town to visit family after Mark worked a half day. Mel packed up the kids and the car, and Mark just needed to throw in his suitcase. Mark was delayed several hours at work. By the time we met up, we were both irritated and highly stressed and just

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    Mark and Mel

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    Dream a Little Dream With Me

    August 3, 2020

    $#*! My Spouse Says

    September 19, 2023

    Rule #1 for Resolving Conflict

    November 15, 2020
  • Communication,  Conflict,  Decision to Love

    Anger, Over the Top

    July 15, 2019 / 1 Comment

    Photo Credit: Birgit Lengert We all know anger when we see it  — a clenched fist, a raised voice, a sullen look.  Anger can quickly surface and is readily expressed, but often it is a cover up for underlying feelings: 

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    Tom and Mary Frances

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    Keeping Your Marriage Sane While Quarantined

    March 30, 2020

    Table Talk

    April 25, 2022

    Ready for a Marriage Check-up?

    February 16, 2026
  • Communication,  Conflict,  Decision to Love,  Relatives

    Words – The Seeds of Life in Marriage

    July 1, 2019 / No Comments

    Paul: Until recently, I figured it was fine for me to say whatever was on my mind as that meant I was being truthful and authentic with Stephanie. Then it dawned on me that some of those words are hurtful and have the potential to wound her.

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    Paul and Stephanie

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    Parenting as a Team

    March 16, 2020

    Verbal Judo – Harmonizing Your Tone of Voice

    September 14, 2025
    marriage requires commitment like the olympics

    Marriage – the Olympics of Relationships

    February 23, 2026
  • Communication,  Conflict

    Phones at the Dinner Table

    June 24, 2019 / 3 Comments

    While out to dinner recently we had a misunderstanding near the end of the meal.  I (Mel) was looking up information on my phone and showing it to Mark.  He was clearly disinterested, and I felt puzzled.

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    Mark and Mel

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    Finding Solid Ground — 7 Steps

    September 29, 2020
    Vulnerability

    Finding Joy Through Vulnerability

    August 28, 2023
    couple dream of love

    Dream a Little Dream with Me

    August 1, 2022
  • Communication,  Conflict,  Decision to Love

    Tidying Up Your Marriage KonMari Style

    June 10, 2019 / No Comments

    Photo Credit: Jimmy Ofisia MF:  One rainy spring weekend we came to a new insight about clutter and our marriage  as we set out to deep clean some closets and cabinets.  “A good weekend to KonMari,” I told Tom.  To which he replied “Kon-what?”  “Time to tidy-up and de-clutter.  Bring on the Joy!”

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    Tom and Mary Frances

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    Finding Solid Ground — 7 Steps

    September 29, 2020

    We Don’t Talk about That

    February 3, 2025

    Be Ready

    July 11, 2022
  • Communication,  Conflict,  Forgiveness

    Hurtful Attitudes in Marriage

    May 28, 2019 / No Comments

    Last weekend we stumbled across something that made us stop and re-evaluate our attitude. Sometimes our attitude comes across as a superiority – like when we believe we possess qualities or traits that our spouse doesn’t and become condescending – and this hurts our relationship. By “qualities” and “traits” we mean things such as: generosity, patience, understanding, compassion. Perhaps a couple of examples would help.

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    Paul and Stephanie

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    Reaching Out – Together

    April 20, 2020

    The 7 Best Things We’ve Done for Our Marriage

    June 3, 2019
    Loving Each Other in Spite of Our Differences

    Loving Each Other in Spite of Our Differences

    April 4, 2022
  • Communication,  Conflict,  Decision to Love

    Marriage ScoreCard

    April 8, 2019 / 2 Comments

    Photo Credit: Steve Halama You may have heard marriage described as a 50/50 proposition with each partner contributing 50% to equal the presumed goal of 100%.  While marriage is not a game, it is common to judge our effort like contestants in a competition.

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    Tom and Mary Frances

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    Tip of the Iceberg

    October 2, 2023

    Finding Solid Ground — 7 Steps

    September 29, 2020

    Rule #1 for Resolving Conflict

    November 15, 2020
  • Communication,  Conflict,  Decision to Love

    Advice From a Divorce Lawyer

    March 4, 2019 / 1 Comment

    Yes, this is a strange twist.  We recently heard about James J Sexton’s book,“If You’re in My Office, It’s Already Too Late.”  James is a divorce attorney from New York, who started noticing some patterns after 20 years of working with couples whose marriages were ending.

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    Ken and Janine

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    Ready for a Marriage Check-up?

    February 16, 2026

    Taking the Easy Road

    June 7, 2021

    Time for a Marriage Getaway? “Here’s Yer Sign”

    October 28, 2019
  • Conflict,  Decision to Love,  Sex

    Lovemaking in the Context of Healing

    January 15, 2019 / No Comments

    A wonderful aspect of our lovemaking is the emotional bonding that is such a gift to our relationship. This intimate bonding can enable healing after conflict and even in the midst of conflict.  Lovemaking can be like a dance, one may pursue while the other hesitates.  Often I find lovemaking opens me to intimacy while Mary Frances finds she needs to experience intimacy to be open to lovemaking.  The “dance” is meeting enough in the middle that this mystery can continue to enrich our marriage.

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    Tom and Mary Frances

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    My (insert cuss word) Valentine

    February 8, 2021

    Tidying Up Your Marriage KonMari Style

    June 10, 2019

    Verbal Judo – Harmonizing Your Tone of Voice

    September 14, 2025
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