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Support for married couples, by married couples.

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  • About
  • Date Night Ideas
  • 50 Ways to Love Your Lover

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  • 20 Ways to Become a More Patient Spouse this Week
  • 25 Conversation Starter Questions on Sexuality
  • 50 Questions to ask your spouse besides “How was your day?”
  • 50 Ways to Engage Kids on a Budget
  • 50 Ways to Love Your Lover
  • About
  • At Home Dating
  • BAILEY’S TREE
  • Barriers to Forgiveness and Healing
  • Confronting for the Sake of Our Relationship
  • Conversation Starters
  • Date Night Ideas
  • Dialogue
  • Double Chocolate Brownies
  • Emotional Bank Account
  • Feelings Reflect Who I am as a Unique Individual
  • Four Basic Psychological Needs
  • How to Foster Teamwork – A Starter List
  • In Memory of Fr. Tom Ogg
  • Let’s Talk about Sex
  • Making Decisions as a Couple – 10 Steps
  • Marriage Check-up Exercise
  • Our Family Commandments
  • Phones at the Dinner Table Discussion Questions
  • Privacy Policy
  • Re-Evaluation
  • Stress vs. Burnout and Depression
  • The Power of Positive: Examples of Converting Negatives about our Relationship to Positives
  • There’s Always Something More to Talk About
  • Worldwide Marriage Encounter Experience
  • Writing a Focused Love Letter
  • Decision to Love,  Parenting,  Stress

    In-Laws or Outlaws?

    February 26, 2019 / No Comments

    Paul: For many married couples, in-laws can be a source of great stress and discontent. We are fortunate that our experience has been very different. When we were first married, I really appreciated how my parents treated Stephanie like their own daughter. They engaged her in meaningful conversation, sought out her opinion about things, and made it a point to include her in all family events.

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    Paul and Stephanie

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    4 Ways to Keep the Sexual Pilot Light Lit

    March 21, 2022

    The Secret Recipe of Intimacy

    February 11, 2019

    It’s Not About the Dress

    July 6, 2018
  • Decision to Love,  Romance,  Sex

    The Secret Recipe of Intimacy

    February 11, 2019 / No Comments

    Photo Credit: Soroush Karimi In our last post we hinted at the complexity of intimacy, especially in the context of forgiveness and healing (1/13/19).  Intimacy involves more than sex.  In fact sex can sometimes be anything but intimate. Many authors and psychologists speak of at least 4 components to deep and sustained intimacy.  They often include emotional, intellectual, spiritual and physical intimacy.  We like to think of this as the ‘Secret Recipe.’ To achieve this Intimacy we both need to desire and be willing to work towards intimacy.

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    Tom and Mary Frances

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    Uh Oh, I Really Stepped In It Now

    February 16, 2025

    Ugh, Mom and Dad, no PDA!

    September 23, 2019

    The 5 “P’s” of Constructive Feedback

    March 29, 2021
  • Decision to Love,  Grief

    Good Grief

    January 21, 2019 / No Comments

    Learning how to grieve as a couple has been a process.  Ten years ago, we stumbled through intense grief together for the first time when Mel’s Dad died.   Together we learned to navigate the memories, tears, and the occasional meltdown.

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    Mark and Mel

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    Anger, Over the Top

    July 15, 2019

    Overcoming Apathy in our Marriage

    October 12, 2020

    In-Laws or Outlaws?

    February 26, 2019
  • Conflict,  Decision to Love,  Sex

    Lovemaking in the Context of Healing

    January 15, 2019 / No Comments

    A wonderful aspect of our lovemaking is the emotional bonding that is such a gift to our relationship. This intimate bonding can enable healing after conflict and even in the midst of conflict.  Lovemaking can be like a dance, one may pursue while the other hesitates.  Often I find lovemaking opens me to intimacy while Mary Frances finds she needs to experience intimacy to be open to lovemaking.  The “dance” is meeting enough in the middle that this mystery can continue to enrich our marriage.

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    Tom and Mary Frances

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    Love Letters

    November 1, 2021

    Tidying Up Your Marriage KonMari Style

    June 10, 2019

    I Married YOU, Not Your Family

    February 24, 2020
  • Decision to Love

    Count Down to Christmas — TMI!

    December 10, 2018 / No Comments

    The weeks before Christmas can be hectic, creating tension in the best of marriages.  We get wrapped up in the craziness of the season and the stress of work and family.  The To Do List grows: last minute gifts to purchase and cards to mail, cleaning, baking and one more party to attend.  Christmas can become a project that is never done!  Thank goodness for deadlines; they can be a godsend.

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    Tom and Mary Frances

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    Pushing Buttons

    September 21, 2020
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    I Get to Love You

    February 10, 2025
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    The Super-Power of Affirmation

    February 26, 2024
  • Communication,  Decision to Love

    Assume Positive Intent

    November 5, 2018 / No Comments

    I (Mark) can be pessimistic at times and it seems natural for me to assume negative intent.  I prefer to look at all angles and outcomes, with emphasis on worst case scenarios.  An example was when Mel forgot to text me when her plane landed as she was going to visit her mom in Phoenix.  I judged that she didn’t care as much about me as she did for her mom.  When Mel finally did call and tried to share her excitement about being with her mom, I quickly squelched her excitement with my accusatory tone and cutting words.

    Read More
    Mark and Mel

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    Sex: Spontaneous or Planned . . . Let the Conversation Begin

    January 4, 2021

    5 Reasons You Need a Getaway Without Kids

    January 8, 2024

    There’s An App For That!

    November 19, 2018
  • Conflict,  Decision to Love

    Opposites Attract?

    October 17, 2018 / No Comments

    While out for dinner recently, we placed our order with the server and once again said, “Opposites attract!”  Mark enjoyed meat and potatoes with a glass of sweet white wine, and Mel had fish with a dry red wine.  We remarked on how opposite our orders were and reminisced about our differences and how they have impacted our marriage.

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    Mark and Mel

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    Rule #1 for Resolving Conflict

    November 15, 2020

    Taking Your Marriage on Vacation

    July 29, 2019

    Marriage: Our Security in the Chaos

    April 5, 2020
  • Children,  Conflict,  Decision to Love,  Parenting,  Relatives

    Leave & Cleave

    October 8, 2018 / No Comments

    Leave & Cleave(adapted from “The Art of Marriage” video series) Most married couples have heard that we must “leave our fathers and mothers and cling to our spouse.” While it’s not easy, it is necessary.

    Read More
    Paul and Stephanie

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    Getting Teens to Talk

    February 2, 2020

    KFC – It’s What’s for Mother’s Day!

    May 4, 2021

    Parenting 101 – United We Stand

    October 29, 2019
  • Children,  Decision to Love,  Parenting

    Moving – Marriage Tester or Marriage Bester

    September 11, 2018 / No Comments

    For the fifth time in our 32 year marriage, we recently  packed up our belongings to move to another home. This time, it was to obtain a bit more space for our adult daughter (a single mother) and our 10 month old granddaughter to live with us. While we were perfectly content after having downsized 10 years ago into a smaller space, we found ourselves needing to upsize again. Of course, none of this was in our “plan,” but that’s the way life goes sometimes isn’t it?

    Read More
    Paul and Stephanie

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    Leave & Cleave

    October 8, 2018

    Tis the Season to Ruin Holidays

    November 11, 2024

    Parenting as a Team

    March 16, 2020
  • Communication,  Decision to Love

    Empathy, Is It Contagious? For You Baby…

    August 21, 2018 / No Comments

    Destination Weddings are a trend.  Mary Frances and I attended one on the Mexican Riviera that was wonderful.  It is ironic though to plan and celebrate a wedding as a destination when marriage, like graduation is the commencement of a life-long journey.

    Read More
    Tom and Mary Frances

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    We Don’t Talk about That

    February 3, 2025

    Peeling the Onion of Intimacy in Marriage

    February 21, 2022

    It’s Not About the Dress

    July 6, 2018
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