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Support for married couples, by married couples.

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  • About
  • Date Night Ideas
  • 50 Ways to Love Your Lover

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  • 20 Ways to Become a More Patient Spouse this Week
  • 25 Conversation Starter Questions on Sexuality
  • 50 Questions to ask your spouse besides “How was your day?”
  • 50 Ways to Engage Kids on a Budget
  • 50 Ways to Love Your Lover
  • About
  • At Home Dating
  • BAILEY’S TREE
  • Barriers to Forgiveness and Healing
  • Confronting for the Sake of Our Relationship
  • Conversation Starters
  • Date Night Ideas
  • Dialogue
  • Double Chocolate Brownies
  • Emotional Bank Account
  • Feelings Reflect Who I am as a Unique Individual
  • Four Basic Psychological Needs
  • How to Foster Teamwork – A Starter List
  • In Memory of Fr. Tom Ogg
  • Let’s Talk about Sex
  • Making Decisions as a Couple – 10 Steps
  • Marriage Check-up Exercise
  • Our Family Commandments
  • Phones at the Dinner Table Discussion Questions
  • Privacy Policy
  • Re-Evaluation
  • Stress vs. Burnout and Depression
  • The Power of Positive: Examples of Converting Negatives about our Relationship to Positives
  • There’s Always Something More to Talk About
  • Worldwide Marriage Encounter Experience
  • Decision to Love,  Parenting,  Stress

    In-Laws or Outlaws?

    February 26, 2019 / No Comments

    Paul: For many married couples, in-laws can be a source of great stress and discontent. We are fortunate that our experience has been very different. When we were first married, I really appreciated how my parents treated Stephanie like their own daughter. They engaged her in meaningful conversation, sought out her opinion about things, and made it a point to include her in all family events.

    Read More
    Paul and Stephanie

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    Going to Bat for Your Spouse

    June 22, 2020

    Moving – Marriage Tester or Marriage Bester

    September 11, 2018
    A clean slate

    A Clean Slate

    January 2, 2023
  • Decision to Love,  Romance,  Sex

    The Secret Recipe of Intimacy

    February 11, 2019 / No Comments

    Photo Credit: Soroush Karimi In our last post we hinted at the complexity of intimacy, especially in the context of forgiveness and healing (1/13/19).  Intimacy involves more than sex.  In fact sex can sometimes be anything but intimate. Many authors and psychologists speak of at least 4 components to deep and sustained intimacy.  They often include emotional, intellectual, spiritual and physical intimacy.  We like to think of this as the ‘Secret Recipe.’ To achieve this Intimacy we both need to desire and be willing to work towards intimacy.

    Read More
    Tom and Mary Frances

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    The 5 “P’s” of Constructive Feedback

    March 29, 2021

    Summertime Marriage

    July 7, 2024

    Lovemaking in the Context of Healing

    January 15, 2019
  • Decision to Love,  Grief

    Good Grief

    January 21, 2019 / No Comments

    Learning how to grieve as a couple has been a process.  Ten years ago, we stumbled through intense grief together for the first time when Mel’s Dad died.   Together we learned to navigate the memories, tears, and the occasional meltdown.

    Read More
    Mark and Mel

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    10 Things Women Want

    December 7, 2020

    Opposites Attract?

    October 17, 2018

    Ready for a Marriage Check-up?

    February 16, 2026
  • Conflict,  Decision to Love,  Sex

    Lovemaking in the Context of Healing

    January 15, 2019 / No Comments

    A wonderful aspect of our lovemaking is the emotional bonding that is such a gift to our relationship. This intimate bonding can enable healing after conflict and even in the midst of conflict.  Lovemaking can be like a dance, one may pursue while the other hesitates.  Often I find lovemaking opens me to intimacy while Mary Frances finds she needs to experience intimacy to be open to lovemaking.  The “dance” is meeting enough in the middle that this mystery can continue to enrich our marriage.

    Read More
    Tom and Mary Frances

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    Couple in bed, woman on phone, husband upset

    Is There Technoference in Your Marriage?

    June 13, 2022
    empty nest kids squabbling

    The Empty Nest Revisited

    November 28, 2022

    Annual Marriage Tune-Up

    August 23, 2020
  • Decision to Love

    Count Down to Christmas — TMI!

    December 10, 2018 / No Comments

    The weeks before Christmas can be hectic, creating tension in the best of marriages.  We get wrapped up in the craziness of the season and the stress of work and family.  The To Do List grows: last minute gifts to purchase and cards to mail, cleaning, baking and one more party to attend.  Christmas can become a project that is never done!  Thank goodness for deadlines; they can be a godsend.

    Read More
    Tom and Mary Frances

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    The Grass is Greener . . . Where You Water It

    May 15, 2018

    Tidying Up Your Marriage KonMari Style

    June 10, 2019
    super-power of affirmation

    The Super-Power of Affirmation

    January 25, 2021
  • Communication,  Decision to Love

    Assume Positive Intent

    November 5, 2018 / No Comments

    I (Mark) can be pessimistic at times and it seems natural for me to assume negative intent.  I prefer to look at all angles and outcomes, with emphasis on worst case scenarios.  An example was when Mel forgot to text me when her plane landed as she was going to visit her mom in Phoenix.  I judged that she didn’t care as much about me as she did for her mom.  When Mel finally did call and tried to share her excitement about being with her mom, I quickly squelched her excitement with my accusatory tone and cutting words.

    Read More
    Mark and Mel

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    Verbal Judo – Harmonizing Your Tone of Voice

    September 14, 2025

    Listening = Love and Respect

    June 1, 2020

    Stale Crackers

    November 2, 2020
  • Conflict,  Decision to Love

    Opposites Attract?

    October 17, 2018 / No Comments

    While out for dinner recently, we placed our order with the server and once again said, “Opposites attract!”  Mark enjoyed meat and potatoes with a glass of sweet white wine, and Mel had fish with a dry red wine.  We remarked on how opposite our orders were and reminisced about our differences and how they have impacted our marriage.

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    Mark and Mel

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    Hurtful Attitudes in Marriage

    May 28, 2019

    4 Steps to Resolve Disagreements in Marriage

    January 16, 2022

    I Married YOU, Not Your Family

    February 24, 2020
  • Children,  Conflict,  Decision to Love,  Parenting,  Relatives

    Leave & Cleave

    October 8, 2018 / No Comments

    Leave & Cleave(adapted from “The Art of Marriage” video series) Most married couples have heard that we must “leave our fathers and mothers and cling to our spouse.” While it’s not easy, it is necessary.

    Read More
    Paul and Stephanie

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    KFC – It’s What’s for Mother’s Day!

    May 4, 2021

    Our Wedding Vows, Revisited

    December 19, 2021

    Happy Holidays? In 2020? Yes!

    December 14, 2020
  • Children,  Decision to Love,  Parenting

    Moving – Marriage Tester or Marriage Bester

    September 11, 2018 / No Comments

    For the fifth time in our 32 year marriage, we recently  packed up our belongings to move to another home. This time, it was to obtain a bit more space for our adult daughter (a single mother) and our 10 month old granddaughter to live with us. While we were perfectly content after having downsized 10 years ago into a smaller space, we found ourselves needing to upsize again. Of course, none of this was in our “plan,” but that’s the way life goes sometimes isn’t it?

    Read More
    Paul and Stephanie

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    Rule #1 for Resolving Conflict

    November 15, 2020

    Can We Have Some Pickles with That Sandwich?

    September 15, 2020
    Newly married couple holding hands tidbit of advice for married couples

    30 for 30! A Tidbit of Advice for Each Year of Marriage

    May 31, 2021
  • Communication,  Decision to Love

    Empathy, Is It Contagious? For You Baby…

    August 21, 2018 / No Comments

    Destination Weddings are a trend.  Mary Frances and I attended one on the Mexican Riviera that was wonderful.  It is ironic though to plan and celebrate a wedding as a destination when marriage, like graduation is the commencement of a life-long journey.

    Read More
    Tom and Mary Frances

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    4 horsemen

    The 4 Horsemen

    March 13, 2023

    Laughter & Sex… That’s What She Said

    May 10, 2021
    Trash Talk, arguing over chores

    Trash Talk

    June 20, 2021
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