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  • Communication,  Sex,  Stress

    Laughter & Sex… That’s What She Said

    May 10, 2021 / No Comments

    Laughter can make hardship more tolerable like the glue that holds a marriage together when everything else is falling apart.  Laughter is also a lot like sex.  Both are pleasurable, shed calories, build immunity, reduce stress and put a smile on your face all day.  Seriously!

    Read More
    Tom and Mary Frances

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    Marriage Is a Teeter-Totter Ride

    July 18, 2022
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    The Super-Power of Affirmation

    February 26, 2024
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    Marriage – the Olympics of Relationships

    February 23, 2026
  • Communication,  Conflict,  Differences,  Stress,  Time

    3 Steps to End the Bickering

    April 12, 2021 / 1 Comment

    Even the best marriages succumb to nit-picking over how to do the laundry or load the dishwasher.  We differ over asking or not asking for directions and bicker over who’s to blame for being late or how we spend money.  While these quarrels may seem trivial, in reality, they matter and getting to a solution beats bickering any day.

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    Tom and Mary Frances

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    Marriage is a Minefield

    May 22, 2022

    I Could Use Some Help!

    September 7, 2020

    Money Matters

    October 25, 2018
  • Communication,  Conflict,  Decision to Love

    The 5 “P’s” of Constructive Feedback

    March 29, 2021 / No Comments

    Photo Credit:  Ian Schneider (Reprise of post originally published on 09-16-2019) We once read an article on criticism in marriage.  The Author’s bottom line was “don’t do it.”  Even asking: “Can I give you some feedback?” was cautioned against.  Sometimes suggestions given with the best intent with regard to work, chores, relationships with the kids can back fire.  Think back seat driving.  Experience has taught us 5 Key Points for when we just want to give each other a little suggestion.  These 5 simple points set the tone and enable us to let down our defenses and be supportive of each other when offering a little constructive feedback. 

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    Tom and Mary Frances

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    Dear Younger Us

    May 17, 2021

    Speaking In Code

    January 23, 2023

    Keeping Your Marriage Sane While Quarantined

    March 30, 2020
  • Decision to Love,  Differences,  Stress

    When All Else Fails . . . Eat Ice Cream

    February 15, 2021 / No Comments

    For many of us the COVID honeymoon is long over.  Isolation, loss of routines, access to the gym, financial worries, working from home and changing school schedules has had us stretched too thin too long.  We’d rather eat an entire loaf of bread than bake one and if we hear how much someone enjoys the extra time with their kids we’ll scream!  This is COVID Stress.  We’ve all experienced it.

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    Tom and Mary Frances

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    Radical non-Parenting

    November 9, 2020

    The Secret Recipe of Intimacy

    February 11, 2019
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    Hangry?

    May 12, 2025
  • Communication,  Sex

    Sex: Spontaneous or Planned . . . Let the Conversation Begin

    January 4, 2021 / No Comments

    Happy New Year to all!  We are so grateful that 2020 is clearly in our rear-view mirror.  What a relief.  The start of a new year is traditionally set aside for reflection and resolutions.  For us, 2021 was no different. We often make couple as well as individual resolutions.  Stress and busyness, age and life in general had cooled our sexual relationship to a slow simmer.  Our 2021 goal is :  “Some is good.  More is better!”  Planned or spontaneous — all is good! Let the conversation begin.

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    Tom and Mary Frances

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    Go Anywhere, Do Anything

    June 9, 2025

    Intentional Marriage — 50 Ways

    October 14, 2019

    Parenting 101 – United We Stand

    October 29, 2019
  • Children,  Communication,  Decision to Love,  Parenting

    Radical non-Parenting

    November 9, 2020 / No Comments

    One of the hardest challenges of staying in relationship with married children is to cease parenting and to simply be a parent.  When children marry we do not simply welcome a new member into the family.  The marriage of a child radically changes family dynamics and relationships.  Tying the knot in marriage is as profound as cutting the cord at birth.

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    Tom and Mary Frances

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    Moving – Marriage Tester or Marriage Bester

    September 11, 2018

    Time for a Marriage Getaway? “Here’s Yer Sign”

    October 28, 2019

    Can We Have Some Pickles with That Sandwich?

    September 15, 2020
  • Communication,  Differences

    Finding Solid Ground — 7 Steps

    September 29, 2020 / No Comments

    Fall ushers in beautiful color, long shadows and cooler weather. Parents and kids thrive with the routine of school. This fall is anything but typical  as we grow even more weary of the pandemic. We worry about finances and fret as to whether to send kids to school or stay virtual. With wildfires and hurricanes of epic proportion and a looming election, it seems the social fabric of our country is being ripped to shreds. In these stressful times, how do we find solid ground? Photo Credit: Nik Shuliahin

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    Tom and Mary Frances

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    10 Things Women Want

    December 7, 2020

    Annual Marriage Tune-Up

    August 23, 2020

    So Over COVID!

    May 25, 2020
  • Communication,  Differences

    “Zing-Zing-Zing!”

    August 16, 2020 / No Comments

    Google “conversation basics” and 4 of 5 bullets focus on listening.  Listening is a vital part of conversation, but Great conversation is a balance of both speaking and listening. Photo Credit: Wynand vanPoortvliet MF: When we were dating, Tom’s ability to talk about anything and everything was very attractive.  He is a fabulous storyteller, but sometimes I can’t help but interrupt a long story with an entry line like “Zing-zing-zing!” and then proceed to share a point or clarification. 

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    Tom and Mary Frances

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    Dream a Little Dream with Me

    August 1, 2022

    $#*! My Spouse Says

    September 19, 2023
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    The World Turned Upside-Down

    October 13, 2025
  • Communication,  Conflict,  Finances

    Changing Our Dance and Learning to Love It

    July 6, 2020 / No Comments

    Photo Credit:  John Gibbons on Unsplash Most of us know someone who thrives on change.  They love to spice things up.  For them, the most maddening phrase is:  “but we’ve always done it this way.”  The rest of us find security in knowing what we know, doing what we do well and living within our comfort zone.  We recently found ourselves at a crossroads in our lives with our medical practice.  The writing on the wall said:  “Don’t expect to see a change if you aren’t willing to make one.”

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    Tom and Mary Frances

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    Go Anywhere, Do Anything

    June 9, 2025

    Making Up is Hard to Do

    June 21, 2018

    Marriage Takes Work – What Does That Mean Anyway?

    April 26, 2019
  • Communication,  Grief,  Romance

    So Over COVID!

    May 25, 2020 / No Comments

    Photo Credit: Gabriel Benois on Unsplash We are so very over Covid -19 — Zoom meetings, air hugs, frightful news, conflicting information, data overload and face masks — All of it!  We long for real gatherings, real hugs, and the freedom to breathe in the air without worry.

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    Tom and Mary Frances

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    Just Go To Bed

    March 11, 2024

    Does He Buy You Avocados

    June 19, 2023

    Play’s The Thing!

    January 26, 2019
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