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  • World turned upside-down
    Communication,  Grief,  Intimacy,  Stress,  Uncategorized

    The World Turned Upside-Down

    October 13, 2025 / 2 Comments

    September 11, 2001.  March 25, 2016.  November 24, 2024.  September 28, 2025.  These are days when time stood still and our world suddenly turned upside-down.  There have been others, for sure, but these have been some of the most difficult days we’ve had to deal with in our 34 years of marriage. Julie: September 11 needs no explanation.  March 25 is the day my mom took her last breath after 3 months in the ICU after a failed surgery.  On November 24, John’s dad lost his battle with Alzheimer’s.  And September 28 was the day we were told to leave our church and get home to safety as an active…

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    John and Julie

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    Marriage – the Olympics of Relationships

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    Time-out!

    January 19, 2026
  • Communication,  Conflict,  Forgiveness,  Grief,  Passion,  Romance,  Sex

    The Healing Power of Touch

    July 22, 2024 / 1 Comment

    A previous blog explored a super power we all have within us – the Super Power of Affirmation.   But did you know that you possess another Super Power?  It’s the Healing Power of Touch.  Holy Hole in a Doughnut, Batman!  Bet you didn’t know you had all that in you!

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    John and Julie

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    Affirmations That Will Make Your Heart Soar!

    November 11, 2019
    To DO list with Take Time-out for US! Checked off

    Time-out!

    January 19, 2026

    Earning a Time Out

    August 11, 2020
  • writing a letter about what I love about you Just. Do. It.
    Communication,  Grief,  Time

    Just. Do. It.

    October 9, 2023 / No Comments

    Julie We just got back from the trip of a lifetime – a safari in Africa.  It was an unforgettable experience.  The variety of animals we saw, the beautiful landscapes that were so different from ours, the people we encountered, and a taste of the history and culture was something that touched us deeply.  But the trip was more than that… It was a celebration of friendship between John and his closest friends.  They met on their first day of college years ago and have remained best friends.  This was the 60th birthday year for the group and so the plan was hatched about a year and a half ago…

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    John and Julie

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    5 Reasons You Need a Getaway Without Kids

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  • Decision to Love,  Grief

    5 Things I Wish I’d Done Differently

    June 26, 2023 / No Comments

    Sharon Wilson, a recent widow, shares the five things she learned in her marriage and wishes she would have known sooner.  Last fall, I was asked to speak to a group of married couples who are leaders in Worldwide Marriage Encounter. At the time of the ask, I was widowed for just a few months. I wasn’t sure why they asked me; in fact, I asked the coordinator if she remembered that I was widowed. She reminded me that I have something to share and with my husband’s loss, I could let other couples know about our love and life and tell them what I wish I would have done. “The…

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    Ken and Janine

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    April 15, 2024

    Peeling the Onion of Intimacy in Marriage

    February 21, 2022
  • Grief,  Honesty,  Making Decisions,  Stress

    Out of the Mouth of Babes

    April 16, 2023 / No Comments

    Out of the Mouth of Babes . . . Several weeks ago, we got a 7-month old standard poodle, Jazzy. Our 2 cats were quite perturbed as they had not been included in the decision. They were rampant with emotion and the cat tree became their safe haven.

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    Tom and Mary Frances

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    April 19, 2021
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    October 9, 2023

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    September 26, 2022
  • Decision to Love,  Grief,  Stress

    Rewind

    September 26, 2022 / No Comments

    Michelle: I find it interesting to hear people say that we are coming out of COVID. Sure, the numbers are down, hospitals are seeing fewer deaths and having more open beds. But, for some of us, we would rather play a game we have created called Rewind. Chris: To understand our game, we need to share why it was created and to explain why it was created, we need to tell you about my brother.  David, my brother from another mother was my partner in crime and the guy who was all in!  He would give you the shirt off his back or go out in the middle of the night/wee hours…

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    March 31, 2025
  • Grief,  Perseverance,  Stress

    April 19th

    April 19, 2021 / 3 Comments

    MICHELLE: For many people, distinct moments in their life stand out as frozen memories.  For example, my dad can remember the smells, the sounds and the clothes he was wearing on the day that John F. Kennedy was shot.  For me, that moment came on April 19, 1995.  I was a student teacher in Norman, Oklahoma.  As I used the restroom early that morning, I heard a loud boom and then tiles began coming loose one by one off the wall onto my lap.  Rushing out of the restroom and back to the classroom, my mentor teacher and I prepared for what we assumed was an earthquake. 

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    June 26, 2023

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    May 11, 2020
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    The World Turned Upside-Down

    October 13, 2025
  • Communication,  Grief,  Romance

    So Over COVID!

    May 25, 2020 / No Comments

    Photo Credit: Gabriel Benois on Unsplash We are so very over Covid -19 — Zoom meetings, air hugs, frightful news, conflicting information, data overload and face masks — All of it!  We long for real gatherings, real hugs, and the freedom to breathe in the air without worry.

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    Tom and Mary Frances

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    April 20, 2020

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  • Grief

    Grieving in Isolation

    May 11, 2020 / No Comments

    As the Covid-19 quarantine drags on, one thing is clear – we are all collectively grieving. We lament the loss of our freedom, vacations, jobs, financial stability, sporting events, milestone celebrations, social activities, and missed opportunities, such as holding a newborn grandchild. We ache for physical touch and long to greet our loved ones with hugs and kisses. Even more acutely, we mourn the loss of beloved family and friends who have died during this time, deprived of the funeral they deserve and keeping us from comfort and closure.   We also grieve the mounting death toll in our communities and our world.

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    John and Julie

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    September 26, 2022

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  • Decision to Love,  Grief

    Good Grief

    January 21, 2019 / No Comments

    Learning how to grieve as a couple has been a process.  Ten years ago, we stumbled through intense grief together for the first time when Mel’s Dad died.   Together we learned to navigate the memories, tears, and the occasional meltdown.

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    Mark and Mel

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    Happy Holidays? In 2020? Yes!

    December 14, 2020

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    September 23, 2019

    Dancing in the Kitchen

    August 12, 2019

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